After the net class to pay attention to eye protection! How do eye nutrition complement it?

original title: after the net class to pay attention to eye protection! How do eye nutrition complement it?in the school stage, the degree of use of eyes will be relatively large, need more attention to protect the eyes. During this time, students are busy surfing the Internet at home, with more eyes than in traditional classes. Students not only need to pay attention to eye protection with the eye process, but also pay attention to supplementing eye protection nutrition. So how should students protect their eyes and supplement their eye nutrition?. First, eye protection method 1 to maintain the correct posture the posture of the eye will affect the strength of the eye, it will also affect the fatigue of the eye. You need to keep a distance from electronics, books, and other items, and focus on this. At the same time to ensure better visibility at this distance, you need to maintain the brightness of your surroundings, as well as the brightness of the screen, to stay bright and eye-catching.2 to point "small ball" movement"small ball" movement refers to some of the ball smaller ball sports, such as badminton, table tennis and so on. In the course of exercise, the eyes chase the sphere one by far and far, can exercise the eyes, but also help to relax the eyes, is a good way. Alone indoors, students can also play table tennis against the wall, very convenient.3 Eye Health Exercise Eye Exercise spent time by massage to promote the circulation of the eye, soothing the fatigue of the eyes, students can do it from time to time between classes. Or in a long time reading, Internet class, to the eyes to do a exercise to relax. Even if you don't follow a complete set of process massages, simply press can also play a role in relaxing the eyes.. Second, eye nutrition supplementInternet class, students' eyes will be more exposed to the electronic screen, its light light has the ability to penetrate the eyes, the eye stimulation is relatively large, so that the eyes of young people tired, consuming a lot of eye nutrition. Therefore, supplementing eye nutrition is also an important way to protect the eye, this time can supplement some lutein, help the protection of the eye.lutein can absorb and filter out the blue light of the electronic screen, but also has a strong antioxidant effect, is conducive to resisting the damage of oxygen free radicals to normal eye cells, play a role in protecting the eyes. So which brand of lutein do the students want to supplement? Try a special eye nutrition supplement, TheonSin Jianji Jia,theocluse beta-carotene softgels.Health yipony alike contains lutein, cranberry anthocyanin, natural beta-carotene 3 kinds of eye nutrition. Cranberry anthocyanins have the function of protecting the peripheral capillaries of the eye and improving the sensitivity of vision, beta-carotene can improve the dark adaptability of the eyes and maintain eye moisture. Three types of eye nutrition match each other and promote each other to provide students with more comprehensive eye nutrition.. After the net class to pay attention to eye protection! You can try these three ways to protect the eye, and then with the addition of lutein and other eye nutrition, so that the eyes get a good rest and nutritional supplement.
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