American magazines publish the commonality of longevity: eat only small servings of food

The
Centenarians Nationis a non-profit organization focused on celebrating centenarians' birthdays and fighting discrimination against old age. Lynn,
.
Peters,
.
Adler, founder and director of the organization, interviewed more than
,500,
centenarians in his latest book, How Centenarians Succeed in Their Careers and Lives, and summed up the seven longevity commonality of centenarians.1
still creates value after retirement. Truss, from Arizona,
.
, a lifelong artist, is still working on art at the age of
100,
and recently completed an exhibition showcasing her latest art style. She thinks the trick to staying a long life is to
"
a never-ending attitude to innovation.
"
centenarians interviewed showed positive optimism and pragmatism in retirement, which is crucial to their development.2
, eat only small servings of food. These centenarians'
-diet
style is very similar to
the
diet of the 1960s and

, and they don't like today's overseeded meals and always eat only small servings of nutrients
nuts
.
107-
-year-old Lillian
.
likes to taste
variety
food, but it's a taste for every food, so it's still perfect.learn
motor skills in your 3rd year and later years. Physical functions are not wasted.
101-
-year-old
.


I get up every day and do
30
minutes of stretching and then walk
1
miles; play
3,
bridges a week,"
said.
"
There are many centenarians who have succeeded in maintaining their athletic ability, acquiring new sports skills in their later years, and actively participating in special sports for the elderly and in various professional competitions.
102-
-year-old

has been learning to play golf since he was
70-
, driving around the country every year to compete, and won a gold medal at
100-
.4
full of confidence in a better life. Almost all centenarians say that their firm belief in a better life allows them to live to the present day, and that everyone has their own value and contribution to living in the world.
101-year
-old Roberta
.
McClean, who rebuilt his house after it was destroyed by lightning, said:

We live to set a good example to those in need.
" 5
never get yourself into trouble.
101
-old Harry
.
Adler says the secret to his longevity is simple: never get into trouble. Every centenarian has a different interpretation of self-care, but what they have in common is that only does the right thing and can afford his conscience.
" 6
, high status in the family, respected. A loving family is essential for centenarians to stay healthy. They are highly positioned in the d family, speak with weight, have filial piety, and can witness the growth and prosperity of the younger generation. One old man interviewed said:

My family is very caring and harmonious, every afternoon I drink rum, the elders drink Coke, enjoy themselves, its music melts.
" 7
, high-quality genes. Choosing which lifestyle to choose can affect longevity, but genetic make-up also plays a role.
100-year
-old Andy

"s the right
,
chose the right parents and the right longevity gene, " said Wenndy.
"
the medical community has shown that people with longevity genes do live longer. However, there are exceptions to everything, and a significant proportion of centenarians say their parents and grandparents do not live particularly long. despite all the hardships in life, one of the biggest secrets these centenarians share is that it's worth living to
100
. Just like climbing mountains, people living in the world to pursue to reach that height, only climb to the top, people's momentum will be indesoluent.