Antioxidants and free radicals

What are antioxidants and free radicals? Many people have heard of these two terms from news or health magazines, but they may not understand their importance to physical health and skin Simply put, antioxidants are our friends, and free radicals are our enemies The human body has to withstand millions of free radical attacks every day, and antioxidants can help the body resist their attacks, play a role in delaying aging and preventing diseases An organism is made up of molecules (atoms containing two electrons) If one of the electrons is damaged by free radicals, it becomes highly unstable To restore stability, another electron needs to be obtained, which means it will be stolen from healthy people As a result, these molecules can also become free radicals, a disgusting cycle This damage can accumulate over time If there are too many free radicals, the body will lose control of this growth, generate oxidative stress, cause DNA damage, and cause various diseases, such as: we can not completely avoid free radicals, some of which are naturally produced by the body in food metabolism and breathing In addition, there are some external factors: although some free radicals help to resist bacteria and viruses, most of them are destructive On the other hand, antioxidants can help the body counteract the damage of free radicals and protect cells from damage Antioxidants are minerals, vitamins and enzymes that prevent the formation of free radicals in the organism, protect cells, and promote overall health and delay the aging process The benefits of antioxidants on the skin can antioxidants reduce wrinkles? The answer is yes As mentioned earlier, antioxidants can resist free radical damage and help delay the aging process They promote the secretion of collagen and elastin, making the skin look younger A healthy diet is the best way to get antioxidants You should eat at least five servings of vegetables and fruits every day In addition, other sources of food include: when the diet is balanced, there is usually no need for additional use of nutritional supplements It's best to consult your doctor for advice In addition, be aware that excessive intake of vitamins may cause harm to your health.