Application of probiotics in the field of weight management.

Zhang Xi Liu Lixuan Shandong Longli Biotech Co., Ltd. . Studies have shown that changes in the structure of gut microorganisms affect digestion and the type of metabolites that cause changes in the body. Therefore, by interfering with the microbiome in the gut, the purpose of regulating the health of the body can be achieved. Probiotics have the advantages of good stability, low calories, small dose, good matching, etc., which inhibit the growth of harmful bacteria by promoting the reproduction of beneficial bacteria, so as to adjust the intestinal microbiome and maintain the health of the body.1 It is of great significance to carry out weight management "weight management" is different from "weight loss", which means that professional dietitians according to the physical characteristics of individuals, comprehensive nutrition, exercise, lifestyle and other scientific personalized guidance, to help individuals develop healthy and good habits, long-term weight to maintain a healthy range. Weight is a mirror of physical health, obese people are high incidence of high blood pressure, heart disease, coronary heart disease and other diseases;resolution "Recognizing obesity as a disease and recommending a variety of measures to combat it" adopted at the annual meeting of the American Medical Association on June 18, 2013, drew worldwide attention to obesity. In recent years, the diet level of urban and rural residents in China has improved significantly, the average height and weight of children and adolescents have increased significantly, and the prevalence of malnutrition has decreased. However, some people due to unreasonable diet structure and reduced physical activity, resulting in a variety of chronic disease incidence increased year by year, especially obesity - China BMI (i.e., body mass index, English body Mass Index) more than 28 obese people have now exceeded 100 million, obesity rate has exceeded 10%, of which urban adults overweight has exceeded 40%. At present, the World Health Organization has classified obesity as the world's largest chronic disease, and with high blood pressure, high blood lipids, high blood sugar as the world's four major medical social problems.Healthy weight management abandons the traditional "as long as weight, not healthy" thinking and practice, aimed at scientific weight loss at the same time to enhance the body's immunity, in order to achieve the effect of lifelong weight control, the main follow three principles - scientific diet, balanced nutrition, moderate exercise. Scientific diet and balanced nutrition avoid the harm to the human body caused by traditional weight loss methods (such as dieting, stomach cutting), which can not only keep the body in a healthy and comfortable state, but also avoid weight rebound;2 Gut microbes are behind obesity 's top journal, Nature, publishes a research paper by Professor Gerald I Shulman's team at Yale University School of Medicine, and their findings almost perfectly explain the long-suffering question of how intestinal microbiomes cause obesity. The team, led by Professor Tine Rask Licht, interviewed 32 children and adolescents, half of whom were overweight. The team transferred the children's feces by collecting it and extracting the gut bacteria from it. In the same cultured environment and food supply, the researchers detected weight changes and metabolic differences in mice and combined these results with differences in children. The results showed that when the microbiome in mice came from obese people, they gained weight faster than other mice that transplanted normal-weight human gut microbes.changes in the microbial structure of the gut affect digestion and the type of metabolites, thus causing changes in the body. Therefore, by interfering with the microbiome in the gut, the purpose of regulating the health of the body can be achieved. Modern people's lifestyles and eating habits have changed a lot - more emphasis on color scents has led to food over-refinement, which is an important factor in intestinal ills and chronic diseases. In addition, machines and computers can replace people to do more work, more and more mental work is bound to reduce the amount of exercise, thus providing a convenient condition for obesity. Selecting healthy ingredients with improved gut microbiome function to be added to ordinary food can solve this problem, and this healthy ingredient mainly includes three categories: First, probiotics, such as B. coli, animal B. B. P. coli, plant Lactobacillus, Lactobacillus acidophilus, etc.;3 Probiotic Health Food Development Ideas Probiotics refer to substances that selectively promote the growth and reproduction of one or more beneficial bacteria in the host intestine and are not digested by the host, and inhibit the growth of harmful bacteria by promoting the reproduction of beneficial bacteria, thus achieving the goal of adjusting the intestinal microbiome and maintaining the health of the body. Probiotics have the advantages of good stability, low calories, small dose, good matching, etc. , with its development of healthy food for obese people have the following ideas.3.1 Meal Powder The use of meal powder to lose weight is popular in the international weight loss method, which upholds the concept of balanced nutrition, healthy weight loss, cereals, beans, potatoes as the main raw materials, supplemented by probiotics, such as low poly fructose, low-polyisoglytic maltose, lysaccharides, etc. one or several, to develop a balanced diet can replace the diet, the effect of significantly convenient food advantages. By adjusting and balancing the intake of protein, fat, carbohydrate, dietary fiber, vitamins, minerals and trace elements in the body, meal substitutes ensure that there is no hunger, no fatigue, no diarrhea, no rebound, no change in dietary habits, in line with the World Health Organization recommended healthy weight loss concept. What's more, meal substitute powder will not cause damage to the human body, it can be said that meal substitute powder is the true meaning of green diet food, rather than harm to the body of diet pills.3.2 Adding probiotic products"probiotics and probiotics" is a popular product in today's market, supplementing probiotics while supplementing probiotics with probiotics that can multiply beneficial bacteria in the gut, with a two-pronged approach that works better. It is generally accepted that probiotics provide "food" for probiotics, which can be broken down and absorbed by beneficial bacteria in the intestines and promote the growth and reproduction of beneficial bacteria. High-profile products such as baby probiotic powder have added two probiotics, Lactobacillus acidophilus and Lactobacillus. The product compounding probiotic hypothyroidism will produce a large number of physiologically active substances, can regulate the intestinal pH, kill pathogenic bacteria, inhibit the production and absorption of endogenous carcinogens, and decomposition derived from multiple immune function factors.3.3 Probiotic Drinksprobiotic drinks include the addition of probiotics to water, beverages, tea and coffee. Low-polysaccharide probiotics have sweetness, on the one hand, can be partially replaced by sweeteners in drinks to regulate the taste. On the other hand, the low number of probiotics can effectively reduce people's calorie intake., in the process of healthy weight management, sub-healthy people, obese people and other chronic metabolic diseases can achieve weight control, balance body nutrition and enhance the body's immunity by choosing customized healthy foods supplemented by reasonable exercise.
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