Are sugar substitutes really healthy?

Nowadays, some unhealthy living habits of young people, such as staying up late to watch TV dramas, drinking milk tea often, fond of greasy food, sedentary, not fond of exercise, etc.

In order to prevent diseases such as diabetes from coming to the door "early", more and more young people are beginning to pay attention to health preservation, putting sugar control and oil control on their lips and in their hearts, but the temptation of sweetness makes sugar cessation and sugar control become It is a difficult thing to insist on, which makes it have a similar taste to natural sugar, but it is not absorbed by the human body, does not enter the blood circulation, and has no calorie or extremely low-calorie sugar substitute, which has become the best choice for many young people

How to choose sugar substitutes reasonably

According to Wu Hongyan, chief physician of the Endocrinology Department of Jingzhou First Medical College, sugar substitutes, also known as sweeteners, are a class of substances that can sweeten food and belong to food additives

Sugar substitute is not sugar, why does it taste sweet

Wu Hongyan introduced that the reason why people can feel sweet is because the sweet substance has a chemical reaction with the sweet receptors on the taste buds of the tongue, and the sweet receptors send signals to the brain, so that we feel sweet

Can sugar substitutes control sugar intake

Almost all the decomposition products of non-nutritive sweeteners in the human body do not contain glucose and do not directly participate in the secretion of insulin, so theoretically, non-nutritive sweeteners will not cause blood sugar to rise.

What are the effects of sugar substitutes on the human body

The impact of sugar substitutes on the human body is multi-faceted.

No.

Studies have found that some sugar substitutes may cause intestinal flora disturbance

Sugar substitutes may be associated with an increased risk of cancer and death

How to choose sugar substitutes

Diabetic patients can choose some natural non-nutritive sugar substitutes, such as stevia, mogroside, etc.

Wu Hongyan said that it is safe to eat desserts, or occasionally try sugar substitutes or drinks, but it is not too much