Are you still drinking functional drinks for a specific role?

drink a functional drink after exercise to replenish the moisture to relieve fatigue, has become a habit of many people after exercise. So, a specific role of functional drinks, can be drunk at will? Recently, a third-party authoritative testing agency

5 sports drinks and
4
of nutrient drinks were tested. The results showed that
9
beverages had significant differences in sugar content, and sports drinks were not suitable for the average person to drink during exercise; Are these functional drinks sugar-coated shells or positive energy?Drinking inappropriately can add to the physical burden after exercise, exhausted, hungry and thirsty, it seems right to come to a bottle of sports drink, which has become a habit of many people. This habit has also made the sports drinks market expand rapidly, many beverage companies have added code, the introduction of their own products. In the promotion of sports drinks, manufacturers claim that they can supplement both energy and electrolytes, "to quench thirst is more to quench thirst."It is understood that sports drinks claim to be both energy and electrolyte supplements, mainly because the beverage contains sodium, potassium and other minerals, these minerals will speed up the body's absorption of water, but also allow people to drink more water during exercise, to help the body maintain ingestion of water. But this only applies to intense exercise and a lot of sweating, if it is only normal exercise, the body's minerals will not be lost, at this time if a large number of drinks containing higher minerals will increase the burden on the body. Increasing sodium intake increases the risk of stroke, fatal stroke, and fatal coronary heart disease, according to the
WHO
Guidelines for Adults and Children.if the drink after exercise sodium, potassium content is too high, not only can not rehydrate but will accelerate the body's water loss. Su Hao, an associate professor at Beijing Sports University, says consumers should buy products with low sodium and potassium. In addition, children and the elderly also have high blood pressure, diabetes and kidney disease and other special groups of people, not to drink sports drinks at will. "It's important to add electrolyte balance to sports drinks, but there's no need to add sodium potassium unless you sweat a lot during exercise. Some companies are adding more sodium-potassium electrolytes to sell more money for financial gain. " Vitamin Drinks: Limited Supplemental EffectsHigh Sugar Adverse Health In beverage advertising, a variety of vitamin drinks replace fruit, take on the responsibility of vitamin supplementation, brands are springing up, but can they really give our bodies a variety of vitamins needed?in a survey of
189,
consumers,
36% of
people bought drinks with vitamin supplements, and many young people even drank them as water for a long time. In fact, the human body needs more than ten kinds of vitamins per day, vitamin drinks often contain a limited and single type, especially vitamin
A
,
D
,
E
and so on, because insoluble in water, so it is difficult to supplement through drinks. At the same time, vitamins added in vitamin drinks are mostly synthetic, the structure and natural vitamins are not the same, and fruits and vegetables in addition to vitamins, but also contain healthy plant compounds, such as flavonoids, anthratin, these are not available in beverages.according to the recommendations of dietary nutrient reference intake of Chinese residents, adults' recommended daily intakes of vitamin
B6
and vitamin
C
are
1.4




mg,
100
mg, respectively. However, it can not be ignored that after drinking vitamin drinks, along with vitamins into the body there is a considerable amount of sugar, and the same amount of water, drinks lead to the body to eat more calories, if these excess calories can not be consumed through exercise, will be converted into fat stored in the body, not only for a long time is not beneficial to the body, and even cause overweight or obesity.As with other beverages, most vitamin-containing beverages are transparent packaging, including vitamin
C
, vitamin
B2
, vitamin
B6
and other vitamins are more light-afraid, so the longer the beverage storage time, the lower the vitamin content. During prolonged storage, degradation products can also be produced, which can be toxic due to improper preservation, making beverages harmful to health. Therefore, when purchasing vitamin-containing beverages, also pay attention to observe the date of the beverage."