Autumn care of the intestines in addition to irritability.

as the saying goes, "One summer is disease-free and three points virtual". In the hot summer, the human body sweats a lot, consumes a lot, more or less has the performance of body virtual. Autumn is the mature harvest season of all things, but also the human body yang yin long transition period. Therefore, autumn health, should pay attention to supplement the summer's false losses as a fundamental.it's healthier to eat after the fall eat probiotics, yogurt or sour wine, choose a diet that contains probiotics, and eat more dark vegetables, especially leafy greens and orange-yellow vegetables. In the summer, in order to cool off the heat, people generally eat fruits and vegetables mainly melons, but these fruits and vegetables in the carotene (it can be converted into vitamin a) content is low, easy to lead to less vitamin a reserves in the body. Vitamin a deficiency manifests it as dry skin, hair follicle protrusion, rough skin and dry eyes. Orange vegetables and green leafy vegetables are rich in carotene, such as carrots, spinach, mustard blue, orchids, cabbage, etc.often eat stomach-churning foods, such as pumpkins, millet and so on. Autumn is a high incidence of digestive tract diseases, frequent eating fat and sweet things will make the fragile stomach "worse", at this time should eat some stomach-churning food, such as pumpkins, millet, cabbage, ginger, papaya and so on. In addition, yogurt, soy meal and other fermented foods rich in nutrients easy to digest, but also suitable for autumn consumption.use potatoes instead of some fine white rice noodles. Autumn is the peak season for potato production, often eat some yams, taro, potatoes, sweet potatoes, etc. , used to replace fine white rice noodles, is a very good choice. On the one hand, potato food is rich in b vitamins and potassium, magnesium and other minerals, dietary fiber is also rich, help people to get more nutrition. On the other hand, they are eaten as a staple food to help prevent chronic diseases such as high blood pressure.eat a small nut every day. Autumn is a good time to eat nuts such as peanuts and walnuts. Eating nuts regularly helps your heart health, and nuts also provide vitamin e and a variety of trace elements.outdoor sports anti-autumn lack ofsaid "spring sleepy autumn lack". Autumn is coming a lot of people show burnout, fatigue, mental reseedation, etc. , is a normal reaction of the human body. The best way to prevent autumn fatigue is to exercise properly while ensuring adequate sleep. At its best, exercise to the back to sweat slightly, or feel tired to stop.outdoor exercise, to the air good outdoor breathing totner, can enhance lung function and disease resistance, not only can effectively resist the invasion of dry evil, the winter of respiratory diseases also have a good preventive effect.from the perspective of the gut bacteria, improving the gut bacteria can also significantly affect our brain activity and mood. Optimising the balance of gut bacteria can make us healthier..