echemi logo
Product
  • Product
  • Supplier
  • Inquiry
    Home > Biochemistry News > Microbiology News > Autumn Health 5 Attention.

    Autumn Health 5 Attention.

    • Last Update: 2020-09-18
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com

    autumn temperature is very casual, the climate is very dry, then how to health in autumn is more appropriate?
    in fact, autumn health is no more than diet, living, mental state.. 1. Eat more dietary fiber and supplement probiotics appropriately. The effects of different dietary patterns and food types on probiotics varied. Supplementing probiotics is an important means to regulate the intestinal bacteria. Probiotics can transform the ingredients in the diet to form new substances that are easier to absorb and more active, and dietary groups can promote the growth of specific probiotics. The combination of the two can promote the growth of probiotics and dietary metabolism, thereby regulating bacterial disorders, protect the intestinal barrier, reduce inflammation and metabolic syndrome, so as to better play a health effect.. 2. Eat less spicy food Once in the fall, we need to pay special attention to the diet, should reduce the intake of spicy food, instead should be appropriate to add some sour food. In addition, the climate of this season is gradually beginning to become dry, as long as we do not pay attention, it is easy to appear dry cough, constipation, less sputum phenomenon., in the diet we can eat more cool food, such as honey, pears, dates, lily, yams and so on, so that food is very suitable for consumption in autumn.. 3. Pay attention to thechanges in autumn are more significant, we should increase or decrease clothes according to the temperature changes in due course. Usually very healthy people, do not recommend to increase too much clothing, can consciously let the body "frozen", to experience some cold air exercise, that is, the usual said "spring cover autumn frozen."but young children, the elderly and the frail should consider their physical condition and not be too greedy. In addition, in the summer and autumn alternate, the climate is still very hot, many people will still choose to turn on air conditioning.that the temperature in the room should not be adjusted too low, generally at 25 degrees C to 27 degrees C is the best, to prevent cold at night. Morning and evening cool when it is advisable to open the window ventilation, so that air circulation, so as to keep the indoor air fresh.. 4. Go to bed early and get up early Spring sleepy autumn, autumn is easy to feel sleepy, but many people still continue the summer love to stay up late habits, stay up late to sleep. Traditional Chinese medicine often speaks of "autumn lung", the most effective way is to go to bed early and get up early.early to bed can comply with the collection of yin essence, early to get up can make the lung gas stretch, not only to avoid the yang gas leakage, but also to nourish the yin. In addition, this time to increase the sleep time at night, but also to compensate for the lack of sleep in summer.. 5. Avoid excessive sadnessBelieve that we all know that autumn is a golden age for lung health, and the lungs are very affected by people's emotions, excessive sadness or depression may damage the body's lungs, making the lungs weaker.so in the autumn, try to cultivate an optimistic and happy mood, to maintain emotional stability.
    .
    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.