Autumn health, suitable for eating 3 kinds of food, supplement nutrition, detoxification and anti-aging, nutrition and weight loss

Original title: Autumn health, suitable for eating 3 kinds of food, supplement nutrition, detoxification and anti-aging, nutrition and slimming

Autumn health, suitable for eating 3 kinds of food, supplement nutrition, detoxification and anti-aging, nutrition and weight loss

chervil

Cherries contains a variety of trace elements, among which the content of trace elements selenium and magnesium is relatively high, and it also contains some vitamin C, which can improve the body's antioxidant capacity after entering the human body, and can also scavenge free radicals.

Yam Beans

Yam beans contain 12 kinds of amino acids and valine, methionine, isoleucine, phenyline, lysine, oleanolic acid, etc.

Sophora japonica

Sophora japonica has a special smell, smells very fragrant, and tastes good.

Introduction: Female friends must actually be better to themselves, because if you have no requirements for yourself and are not good enough for yourself, then how can you ask others to be better to you? Therefore, in normal times, you must comfort yourself who has worked hard, and don't be reluctant to put effort into eating and wearing clothes.

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