Autumn therapeutics are of great use.

Fall morning and evening temperature difference is large, a little attention will cause a cold, cold symptoms will make us physically and mentally tired, not only affect life, but also delay work, dietary doctors remind scientific and reasonable food treatment in cold prevention and cold at all stages have a very good effect.If preventing colds from eating, dietitians recommendGarlic: Allicin anti-infection and bacteriagarlic has bactericidal properties, and British researchers have shown that eating garlic reduces the risk of colds by two-thirds, and that people who chew garlic regularly have a significantly lower risk of colon and stomach cancer. Therefore, it is recommended to eat two cloves of garlic raw per person per day, in addition to adding some garlic mince to the cooking process.and shellfish: Selenium supplementationBritish experts have found that adding enough selenium can increase the amount of immune proteins that in turn can help clean up the body's influenza virus. Selenium comes mainly from seafood such as oysters, lobsters, crabs and clams. Omega-3 in fish such as Atlantic salmon can help the blood produce large numbers of anti-flu cells and also help improve the body's immunity.: Probiotics protect the intestines yogurt contains probiotics, protect the intestines, avoid the production of pathogenic bacteria. In addition, some yogurts contain lactic acid bacteria can promote the growth of white blood cells in the blood.: Promoting White Blood Cell Anti-InfectionResearchers have found that eating mushrooms can promote the production and activity of white blood cells and make them more preventive. Therefore, mushrooms are a food that improves immunity.Tea: Antibacterial Anti-FluImmunologists have found that people who drink five cups of black tea a day for two weeks produce large amounts of antiviral interferon in their bodies, 10 times the levels of non-tea drinkers, a protein that fights infection that can help the body fight the flu. It can also reduce symptoms of food poisoning wounds infecting the feet and even tuberculosis and malaria. Of course, drinking green tea has the same effect.diet doctor recommends cold staging food therapy the initial cold: the initial cold, disease in the table, so the urgent need to sweat, can use with the role of anti-table sweating onion white, light bean meal treatment.500ml of water, bring to the boil in 10g light bean meal, then add 15g white. Onion white has the role of fragrant running, light bean meal can sweat table, after drinking soup will sweat, so that the evil of wind chill from sweat, greatly speed up the process of cold recovery.cold period: after the cold aggravated, patients will feel sore throat, nasal congestion, runny nose and other symptoms aggravated, some people even appear high fever, headache unbearable and other symptoms, at this time is evil, it is easy to produce internal heat.white radish "de-evil hot air" effect is very obvious, the diet doctor recommended that at this time drink a bowl of white radish soup is the most useful. Wash the white radish, cut into 5 mm or so thin slices, add water to fry for ten minutes, drink soup to eat white radish, 2 times a day.Cold recovery period: some weak people in the cold after the recovery, there will still be fatigue, mental burnout, poor appetite and other performance, this time should choose some complementary food to make up. yam "not boring", can be said to be the best choice for filling, dietary doctors recommend that people who are weak after the cold may wish to eat yam porridge often. Choose yams 100 grams, rice 50 grams. Peel the yam and cut it into small pieces, cook the porridge with the rice, eat it twice a day, for 3 consecutive days. diet doctors think that reasonable food therapy is a good way to prevent colds, for different seasons of people's specific physique, specific symptoms, the use of dietary doctors one side of the intelligent treatment of the disease. Be able to accurately and scientifically identify and match the exclusive therapeutic recipes.

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