Baked sweet potatoes are too sweet to eat?

As the weather is getting colder, roasted sweet potatoes have become one of the most popular street snacks at this time

Sweet potatoes don’t necessarily increase sugar fast

Due to the high sweetness of sweet potatoes, many people think that eating sweet potatoes will raise blood sugar

"For example, apples and yogurt are sweet.

Eating sweet potatoes will burn your heart as nonsense

"Eating sweet potatoes on an empty stomach will cause heartburn" is also one of the hot topics discussed by netizens

Yun Wuxin, a senior member of the American Food Technology Association and a member of the Scientific Squirrel Society, told the Beijing News reporter that "sweet potatoes have high sugar content" compared to other foods.

Potatoes can be used to replace staple foods such as white rice and white noodles

Sweet potatoes are rich in nutrients, rich in protein, fat, polysaccharides, vitamin B1, vitamin B2 and 8 kinds of amino acids

In addition, potatoes have a strong sense of fullness.