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    Home > Biochemistry News > Microbiology News > Be alert to the worst habits that hurt your gut the most.

    Be alert to the worst habits that hurt your gut the most.

    • Last Update: 2020-09-18
    • Source: Internet
    • Author: User
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    human body is like a complex "social network", which is parasites of various microorganisms, there are thousands of bacteria in the intestines alone, weighing 1.5 kg, the total number of human cells than 10 times more. These bacteria form a small society, as digestion, growth, immunity and other physiological functions of the assistant, and our physical and mental health is closely related to the bacteria think of human beings as a house, they constantly communicate with us to ensure that they are not driven away.is the human body's "umbrella", its protective effect once the failure, disease also followed. The study found that more than 50 diseases, including obesity, diabetes, cancer and autism, were linked to intestinal microbiosis.The nutrients we consume every day are "intercepted" by bacteria for growth and reproduction, while producing many metabolites, some of which are beneficial substances that the human body cannot or rarely synthesize. Butytate, for example, is an essential energy substance for the regular shedding process of the intestinal cortide cells.found that microbes in the gut are also associated with autism, depression, anxiety, and so on, in which the ecstic nerve may play a role. The intestinal nervous system, also known as the second brain, directs the gut to secrete a variety of hormones, such as 5-serotonin, which controls mood, and 95 percent of it comes from intestinal cells. The study found that people with constipation tend to have headaches, depression, temper and other symptoms.intestinal bacteria are like primitive forests in the human body, but many people's "microbial forests" have been destroyed completely. The following 5 bad habits do the most damage to the intestines, we need to be more careful.To eat too greasy long-term high-oil, high-fat diet, eat too much meat, plant food to eat less, will lead to the intestines of the bad bacteria increase, good bacteria reduce, the intestinal toxins increased, the protection of the ability to decline, the image is "the intestines leak." At this point, the body's immune system intervenes and the body begins to "inflamed". This chronic inflammation will cause abnormal accumulation of fat, the first symptoms are obesity, and then induce insulin resistance, atherosclerosis and other changes, increasing the risk of diabetes, coronary heart disease, neurodegenerative diseases, cancer and other diseases.of antibioticsfound that intestinal bacteria disorders caused by antibiotic abuse can be permanent and difficult to recover once destroyed. Antibiotics kill bad bacteria, but also a fatal blow to good bacteria, the intestinal protective barrier is destroyed, the risk of infectious diseases, obesity, type 1 diabetes, gastroenteritis, allergic asthma and so on increased.diet to lose weight many people now lose weight by eating less, or even over-dieting. Surveys show that 80% of dieters have experienced constipation, the vast majority of them are caused by an unreasonable diet, the most common situation is inadequate dietary fiber intake, meat and eggs eat too much. Eating too little can lead to inadequate nutritional intake, disrupt the balance of the gut bacteri group, cause digestive disorders, and, if there is not enough food residue in the gut, especially dietary fiber to stimulate intestinal peristalsis, it can easily lead to constipation.tonic health care productsface a full range of health care products, some people figure convenient, hope that through soluble dietary fiber supplements instead of fruits and vegetables. Experts believe that in order to maintain health, we need a variety of beneficial bacteria in the body, and the number is sufficient, but each dietary fiber can only produce a limited number of beneficial bacteria, if the long-term use of a single probiotic, will make the intestinal "microbial forest" structure single, not conducive to long-term health.lack of exercisethat lack of exercise can lead to metabolic diseases and obesity due to intestinal microbiotic disorders.How to win the battle against intestinal defense Beneficial bacteria and harmful bacteria in the intestines of the long-running "war", in order to help beneficial bacteria win, maintain intestinal health, need to be through diet, regulate the bacteri group of drugs or supplement probiotics and other methods, the bacteri group adjusted to the best condition.
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