Before you buy protein powder, learn about the efficacy of protein powder!

original title: Before buying protein powder, first to understand the efficacy of protein powder!people to eat for the day, since ancient times, eating has been the top priority of daily life. With the development of economy, people are demanding more and more, from eating full, to eating well, to eat healthily, the food on the table has been changing. Healthy families, according to the Chinese residents dietary nutrient intake standards to develop recipes, but also many families, protein powder as a regular dietary nutrition supplement at home, to supplement the family with the daily nutrition required.Although many families always have protein powder, but many people are not very aware of the efficacy of protein powder. So let's take a look at the efficacy of protein powder.We need to understand protein before we understand the efficacy of protein powder.protein is an important component of the body's organizational structure, it can be said that there is no life activity without protein. The protein in our tissues is constantly updated, with daily updates of about 3% of the protein, and normal adults need to consume 70 to 80 g of protein a day to effectively maintain body function and boost metabolism. Protein is also particularly important to our immune system, protein is the material basis to maintain the normal function of the immune system, and the immune system's tissue occurrence, organ development has a very close relationship. Once the body's protein deficiency, the synthesis of immune cells is blocked, resulting in a decline in immunity.daily life, we mainly get protein from legumes and livestock and other meat, legumes are rich in protein, especially soybeans, content of up to 35%-40%, eggs, milk, meat, fish and other foods in the nutritional value of protein is relatively high. In addition to your daily diet, you can supplement your protein by eating protein powder. The main effect of protein powder is to supplement the body with the necessary protein nutrition, protein powder in the protein content is high, and easy to be digested and absorbed by the body, can more effectively supplement protein nutrition.understand the efficacy of protein powder, that protein powder what kind of good? Townsend's protein powder is very good, nutrition utilization rate of more than 85%, high nutritional value, suitable as a daily nutritional supplement.understand the efficacy of protein powder, we can use protein powder as a regular dietary nutrition supplement at home, to provide healthy meals for the family, enhance immunity.
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