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Original Ruan Guangfeng The weather is getting colder and colder
.
what to eat? Many people think of lamb first
.
.
what to eat? Many people think of lamb first
.
Lamb has always been regarded as one of the important foods for winter tonic.
The ancients believed that "ginseng nourishes qi, and lamb is good for nourishment.
" There is also a saying that "a meal in winter will keep you warm for a whole year.
" Grilled lamb chops and hand-caught lamb are everyone’s favorites
.
The ancients believed that "ginseng nourishes qi, and lamb is good for nourishment.
" There is also a saying that "a meal in winter will keep you warm for a whole year.
" Grilled lamb chops and hand-caught lamb are everyone’s favorites
.
Is mutton really a veritable "nourishing product"? Can eating lamb really warm up? In this bitterly cold winter, let’s talk about mutton with you today
.
.
Can eating lamb really keep out the cold?
One reason many people like to eat lamb in winter is because they feel that eating lamb can warm up and help keep out the cold, especially many girls who are afraid of the cold, always have cold hands and feet, and they can't warm their feet when covered with a quilt at night
.
If you eat some lamb, you will feel particularly warm
.
.
If you eat some lamb, you will feel particularly warm
.
Why do you think that eating lamb can warm you up? Is there any special nutrition in lamb? In fact, there are three main reasons why you feel that eating lamb can warm your body and keep out the cold:
1.
Meat is high in energy
.
As a kind of meat, lamb is rich in high-quality protein and a lot of fat.
Because lamb is delicious, we often eat a lot, and we will take in a lot of energy.
This energy will make us feel warm and help us.
Resist the severe cold
.
Meat is high in energy
.
As a kind of meat, lamb is rich in high-quality protein and a lot of fat.
Because lamb is delicious, we often eat a lot, and we will take in a lot of energy.
This energy will make us feel warm and help us.
Resist the severe cold
.
2.
The heat effect of food is high
.
Lamb is rich in protein, and protein has a greater "food caloric effect", which means that protein generates more calories when digested and absorbed than the other two types of nutrients, carbohydrates and fats.
After eating, people feel the body.
Warmer
.
The heat effect of food is high
.
Lamb is rich in protein, and protein has a greater "food caloric effect", which means that protein generates more calories when digested and absorbed than the other two types of nutrients, carbohydrates and fats.
After eating, people feel the body.
Warmer
.
3.
Rich in iron
.
The human body's heat production system is like a big boiler.
The food we eat is fuel, and the hemoglobin in the blood is responsible for transporting "combustion-supporting" oxygen.
Only when fuel and oxygen are sufficient, the body can continuously receive heat supply
.
Rich in iron
.
The human body's heat production system is like a big boiler.
The food we eat is fuel, and the hemoglobin in the blood is responsible for transporting "combustion-supporting" oxygen.
Only when fuel and oxygen are sufficient, the body can continuously receive heat supply
.
If a person is iron-deficient or anemia, and the oxygen carried by hemoglobin in the body is insufficient, it will be more likely to feel cold.
Many girls always have cold hands and feet, and many are caused by iron-deficiency anemia
.
Lamb can provide a large amount of heme iron, which is beneficial to increase the content of hemoglobin and alleviate cold symptoms in people with anemia and hypotension
.
Many girls always have cold hands and feet, and many are caused by iron-deficiency anemia
.
Lamb can provide a large amount of heme iron, which is beneficial to increase the content of hemoglobin and alleviate cold symptoms in people with anemia and hypotension
.
After understanding these possible reasons, it is not difficult for us to find that eating pork and beef can also achieve similar effects to mutton, and it is not necessary to eat mutton
.
The reason why people think that lamb is better is mainly because there was less lamb in the past, and the rare thing was more expensive, so everyone made up many magical reasons for it
.
.
The reason why people think that lamb is better is mainly because there was less lamb in the past, and the rare thing was more expensive, so everyone made up many magical reasons for it
.
Is white lamb soup healthier than lamb?
In many areas of our country, there is a habit of drinking mutton soup in winter, and even the custom of drinking mutton soup during the winter solstice
.
.
Many mutton soup shops often have a few whole lambs with skin on them.
In the steaming cauldron next to them, there is slurping milky white lamb soup, and the soup is tumbling with fresh lamb and lamb.
Smell the fragrance
.
In the steaming cauldron next to them, there is slurping milky white lamb soup, and the soup is tumbling with fresh lamb and lamb.
Smell the fragrance
.
Many people even think that mutton soup is better than mutton, and a white bowl of mutton soup can drive away the cold in winter
.
.
Why does lamb soup "warm the stomach" and "warm the body"? In fact, it is mainly because the soup is hot
.
.
You can also warm your stomach and body by drinking a cup of hot water
.
Part of the reason you feel warm is that you eat hot or drink hot
.
.
Part of the reason you feel warm is that you eat hot or drink hot
.
However, what needs to be reminded is that milky white lamb soup is not healthy, because it is all fat, and drinking more is not good for your health
.
.
The milky soup is actually formed by fat emulsification
.
The color of the soup is white, which just shows that the fat content in it is not low.
Add a lot of salt and purine.
If you drink too much of this soup, not only will it not replenish your body, but it will also increase the risk of gout, obesity and high blood pressure
.
.
The color of the soup is white, which just shows that the fat content in it is not low.
Add a lot of salt and purine.
If you drink too much of this soup, not only will it not replenish your body, but it will also increase the risk of gout, obesity and high blood pressure
.
Eating lamb is easy to get angry?
Although the lamb is delicious and warms up, there are always people who feel "hot", hot and thirsty after eating lamb.
Some people will have a rash, throat inflammation and uncomfortable.
.
.
Some people will have a rash, throat inflammation and uncomfortable.
.
.
What is going on here? Is there a solution?
In fact, in nutrition and modern medicine, there is no so-called "getting hot" concept, saying that mutton gets hot is lack of scientific basis
.
.
However, why do some people get angry after eating mutton, get hot and thirsty, and some people have skin rashes, throat inflammation and uncomfortable problems, etc.
?
?
On the one hand, lamb is rich in protein and has a greater "heat effect of food", which can increase the body's heat dissipation
.
In addition, in the process of digestion, a lot of water in the body will be used, which will lead to thirst and dry heat.
In addition, many people eat lamb and also like the heavy taste habits of peppers and drinking white wine, which are more prone to problems such as throat inflammation.
.
.
In addition, in the process of digestion, a lot of water in the body will be used, which will lead to thirst and dry heat.
In addition, many people eat lamb and also like the heavy taste habits of peppers and drinking white wine, which are more prone to problems such as throat inflammation.
.
To solve this situation, you must pay attention to a balanced diet.
Don't just eat lamb.
You also need to eat staple foods and vegetables
.
Drink plenty of water to relieve it .
Don't just eat lamb.
You also need to eat staple foods and vegetables
.
Drink plenty of water to relieve it .
On the other hand, some people may be allergic to mutton, and develop skin rashes after eating mutton
.
At this time, you should observe the body's reaction more and make a good dietary record
.
Of course, if the diagnosis is allergic to lamb, try to avoid eating lamb in the future
.
.
At this time, you should observe the body's reaction more and make a good dietary record
.
Of course, if the diagnosis is allergic to lamb, try to avoid eating lamb in the future
.
How to eat lamb warm and healthy?
1.
Pay attention to the appropriate amount
.
China's dietary guidelines recommend 40 to 75 grams of livestock and poultry meat a day, which is less than two taels.
A plate of mutton may be half a catty to eight taels, and a plate of mutton may exceed the standard
.
Pay attention to the appropriate amount
.
China's dietary guidelines recommend 40 to 75 grams of livestock and poultry meat a day, which is less than two taels.
A plate of mutton may be half a catty to eight taels, and a plate of mutton may exceed the standard
.
2.
Pay attention to matching fruits and vegetables
.
Although lamb is delicious, you can't just eat meat
.
The key to health is to diversify food, eat everything, not much
.
It’s not good to eat too much lamb, you still have to pay attention to matching some vegetables and fruits
.
Pay attention to matching fruits and vegetables
.
Although lamb is delicious, you can't just eat meat
.
The key to health is to diversify food, eat everything, not much
.
It’s not good to eat too much lamb, you still have to pay attention to matching some vegetables and fruits
.
3.
Drink less soup and try to eat meat
.
The nutrients in the soup are actually very few, most of which are in the meat
.
Milky white lamb soup has a lot of fat and tastes good, but it is not healthy
.
Drink less soup and try to eat meat
.
The nutrients in the soup are actually very few, most of which are in the meat
.
Milky white lamb soup has a lot of fat and tastes good, but it is not healthy
.
Okay, it's the weekend soon.
Would you like to invite a few friends to cook a lamb after work today, or buy some lamb to go home and stew a lamb in a warm pot.
The family sits around a pot of lamb stew, warm and relieved
.
Pork can't afford it, but mutton is still available
.
Would you like to invite a few friends to cook a lamb after work today, or buy some lamb to go home and stew a lamb in a warm pot.
The family sits around a pot of lamb stew, warm and relieved
.
Pork can't afford it, but mutton is still available
.
