Can flaxseed reduce blood pressure?

Hypertension has not only become an epidemic in modern society, but also increases the risk of death due to heart disease and stroke Because of the relatively few symptoms associated with this disease, many patients do not realize that they have high blood pressure If you are worried about the disease, check your blood pressure regularly and consult your doctor In addition to the special treatment of the disease, there are also some prescription or alternative therapy options For example, flaxseed is a kind of health food with the function of lowering blood pressure Omega-3 fatty acid flaxseed is rich in α - linolenic acid, which is an omega-3 fatty acid that can only be consumed through food Eating foods rich in alpha linolenic acid reduces the risk of heart attack and stroke, according to the University of Maryland Medical Center A study published in the Journal of medicine surveyed more than 4500 adults about their consumption of dietary linolenic acid and high blood pressure The results showed that the more people ate linolenic acid, the lower the risk of hypertension Another related study in the United States also concluded that flaxseed can help hypertensive patients reduce blood pressure The study involved more than 100 patients diagnosed with peripheral arterial disease, a hypertension related disease, who were divided into two different groups: flaxseed and placebo The former group took 30 grams of flaxseed a day for six months The results showed that the blood pressure in the flaxseed group was significantly lower than that in the soothing group Determine the dosage of linseed oil, complete seed or powder and other product forms Flaxseed oil contains α - linolenic acid, but it lacks fiber, lignans and other original beneficial components of flaxseed If you buy the whole flaxseed and use it after crushing, it is recommended to use it within 24 hours, otherwise it will lose nutritional value due to expiration Flaxseed powder with special packaging can keep healthy Experts recommend consuming flaxseed two to three times a day, one tablespoon at a time Caution consult your doctor before taking any health care product as it may interact with other tonics or medications you are taking Flaxseed can imitate estrogen in the body, so breast cancer, uterine cancer or ovarian cancer patients should avoid If you are a pregnant or nursing mother, you should also avoid taking flaxseed In addition, flaxseed will interfere with the efficacy of blood thinners, diabetes drugs, contraceptives and other drugs, and flaxseed fiber will aggravate inflammation, intestinal obstruction and esophageal narrowing and other health problems.