Can non-fried food be eaten with confidence? Its grease content, heat is not necessarily low.

Original title: Non-fried food can be eaten with confidence? Its fat content, calories are not necessarily low
long-term consumption of fried food hazards are heard, many people will also be fried food into the category of "junk food." By contrast, "non-fried food" sounds safe and healthy. At the same time, many businesses in the promotion and sale of non-fried food, will add some health concepts, so that many people flock to it. So, non-fried food can be safe to eat?
, non-fried does not mean oil-free. Li Wei, an expert at the Food Center of Wuhan Quality Inspection Institute in Hubei Province, told the Wuhan Evening News, "Non-fried food is not oil-free, but its over-oil method is different from fried food, using hot air drying spray cooking oil process." Second
, non-fried foods are not necessarily low in fat. "Non-fried foods have lower fat content and calories than fried foods, but sometimes they are higher, " says Mr Li. For example, puffed foods such as shrimp bars and crispy bars are non-fried foods, but their fat content is usually more than 15%, sometimes as high as 30%, no less than fried food.
According to people's network "truth-seeking" column reported that china Agricultural University, the School of Food Science and Nutrition Engineering Associate Professor Fan Zhihong reminded, "Overall, non-fried food contains only slightly less oil, but still maintain a high-calorie characteristics, certainly not because of the concept of non-fried on the rest assured to eat more." In
, non-fried foods are not necessarily carcinogen-free. Acrylamide, a carcinogen, may be found in fried foods and in non-fried foods, the Health Times reported. For example, non-fried potato chips are baked out, the baking temperature is often above 200 degrees C, sometimes even higher than the temperature of the frying, and when the baking temperature exceeds 140 degrees C, the potato chips may produce acrylamide.
, it can be seen that non-fried food can not be eaten too much. The Health Times recommends that people can judge the main ingredients of a food by looking at the ingredients list before eating it, for example, if the main ingredient of a food is high-calorie ingredients such as fat and fat, then the calories of this food must not be low, do not eat more. It is worth noting that "Tonight" introduced, for the different snacks currently on the market, its "nutrition table" labeling standards are not uniform, some in 100 grams, some in 30 grams or 40 grams, it is easy to cause consumer misreading. In this regard, consumers must carefully review, do not miss the nutritional table and eat more. (Su Qin)
.