Change your eating habits and intercept the cancer on the upper body

Our choices determine the circumstances of our lives; Our choices about lifestyle and lifestyle affect our health

Chronic diseases are inextricably linked to our lifestyles and lifestyles, and this relationship is not as direct and acute as microbial infections cause diseases, but often cumulative effects

Eating is an instinct of animal life, and of course everyone's preferences and choices are different

European and American studies on diet, nutrition, lifestyle, health and diseases focus on comparing the effect differences of different food forms, such as vegetables, fruits, fish, vegetable oils, less meat, animal fats, Mediterranean diet practitioners, usually less smoking, more physical activity, less obesity, healthier lifestyle groups, their risk of cardiovascular disease and cancer and the risk of death are significantly reduced

Red meat and processed products

Red meat refers to the meat of mammals such as beef, pork, and mutton, while processed meat products include: bacon, ham, hot dogs, sausages, bacon, jerky, canned meat, pork floss, etc

Many epidemiological studies have pointed out that the frequent consumption of red meat and processed meat products increases the risk of colorectal cancer and pancreatic cancer, which is more pronounced in men than in women, and often eating processed meat products also increases the risk

Red meat, when treated at high temperatures, produces heterocyclic amines and polycyclic aromatic hydrocarbons, both of which are CARcinogens that destroy DNA and are associated with the carcinogens of colorectal cancer and pancreatic cancer; In addition, the fat in red meat will stimulate the excessive production of bile acids, which can cause cell proliferation in the large intestine and rectum, which is related to

Meat products with nitrite added contain N-nitroso compounds that increase the risk

IARC classifies red meat as a Class IIA carcinogen, and processed meat products have a higher carcinogenic risk, which is a Class I carcinogen

Sugar intake and cancer

The correlation between sugar and cancer is a hot topic at present, often hear that sugar can cause cancer, sugar will make cancer cells grow faster, so patients who are worried about cancer, worried about cancer recurrence, and anxiety about cancer deterioration, take the method of restricting diet, such as low sugar, sugar-free diet, intermittent fasting

The relationship between sugar and cancer is generally considered to be an indirect effect

vegetarian diet

Vegetarians are those who consume meat less than once a month, with Vegans not eating animal foods and Semi Vegetarians consuming meat more than once a month, less than once a week; Pesci Vegetarians only eat fish and seafood, ingesting more than once a month, but not meat; Non-Vegetarians consume meat more than

Studies on the relationship between vegetarian and cancer have found that the incidence of cancer is lower in vegetarians and vegans than in non-vegetarians, especially in vegans

Soy and cancer

Soybeans and their products such as tofu, soy milk, miso, etc.

In human studies, women who consumed more soy products had a lower risk of breast cancer, especially in Asia

coffee

In 1991, the International Center for Research on Cancer (IARC) classified coffee as a class IIB of possible carcinogens, mainly due to early epidemiological studies that found coffee to be positively correlated

Modern people pay more and more attention to "eating", how to eat healthy, what to eat to prevent cancer and other diseases, what things are easy to cause cancer, are all topics
that everyone is very concerned about.
But it is very difficult to study the effects of a certain food or nutrient on the
human body.
The reason is that omnivorous humans have too many interfering factors in their diet, and each person's nutritional background is also different
.
Whenever you put food in your mouth, think about whether it will be a burden on the body and whether it will provide the body with certain nutritional value
.
Developing good eating habits, including avoiding harmful habits, is actually a very simple, easy, and economically effective daily move
.

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