Cherry has medicinal value fresh fruit can cure sweating, invigorating Qi, expelling wind and rash

Nowadays, sweet cherries are on the market Because cherry is rich in nutrition, the value of medical care is quite high Island City nutrition expert Hu min introduced that in the fruit family, the general iron content is low, but the cherry is outstanding, one branch is unique: the iron content of each hundred grams of cherry is up to 59 mg, ranking first in the fruit; the vitamin a content is 4-5 times more than that of grapes, apples and oranges In addition, cherry also contains vitamin A, B, C and calcium, phosphorus and other mineral elements According to traditional Chinese medicine, cherry has great medicinal value It can be used as medicine all over the body Fresh fruit has the effects of sweating, qi benefiting, wind dispelling and rash penetrating It is suitable for the diet therapy of numbness of limbs and rheumatic lumbocrural disease Cherry can relieve anemia, Hu said Iron (iron food) is the raw material for the synthesis of human hemoglobin, which is of great significance to women According to the World Health Organization, iron deficiency anemia occurs in about 50% of girls, 20% of adult women and 40% of pregnant women When buying cherries, you should choose the ones with fruit bases, bright colors and full skin If you can't eat them all at that time, you'd better keep them under the cold storage condition of - 1 ℃ Cherries are berries, easy to damage, so be sure to handle them gently In addition, although cherry is good, but also pay attention not to eat more Because it contains not only more iron, but also a certain amount of cyanogen glycosides If you eat too much, it will cause iron poisoning or cyanide poisoning People to avoid: suitable for spleen and stomach deficiency cold, loose stool diarrhea, inappetence, anemia, asthenia and gout, arthritis, chronic hepatitis patients; hot diseases and deficiency hot cough, constipation, diet, kidney function is not complete, few urine people to eat with caution.