Children's health after returning to school, "little fat" pile ... Never mind? NO! Read the harm of obesity! Help your child lose weight, and that's right!

Guide: After the outbreak, children become fat, weight control methods are very importantthe beginning of the school "instruction" across the country has been issued ..The beast is in cage, and the longest vacation in history is finally coming to an end!parents in the heart of the happy open flowerah!but there is a phenomenon, do not know the parents pay attention to it? The soon-to-be-returning va looks like she's bigger than no.
Home at home for more than three months, children every day in the mobile phone and network class between the switch, snacks, food a brain into the belly, coupled with lack of exercise, weight rise drop ahmeet again a few months later, at first glance are very big changes: the face round, the wrist thick, the stomach also bulging, have become a little fatthis is not just the "segment" on the Internet, according to incomplete surveys, after returning to school, more than 50% of students have a fat phenomenon, weight increasedThe child gets fat, the mother is in a hurryPanic! Today, the drug and mom and dad chat together about the "little fat" things!Howjudge whether a child is obese or not?the World Health Organization recommends a height and body mass index (BMI, weight-to-height-square-to-height ratio) as an effective indicator for diagnosing your child's overweight and obesityFor children over 2 years of age, it is recommended to use 85-BMI-95 percentiles (same age, gender) as the diagnostic criteria for overweight, and BMI of 95 percentiles (same age, sex) as the diagnostic criteria for obesityWhat are the dangers ofchildren's obesity?children's obesity not only has a serious impact on physical development, but also increases the risk of obesity-related chronic diseases, such as cardiovascular disease and metabolic abnormalities (hypertension, abnormal blood lipid metabolism, insulin resistance, etc.) Obesity in childhood can lead to asthma, sleep apnea, abnormal bone development and sexual precociousness in addition, obesity may also affect the psychological development of children, because obesity by classmates ridicule and bullying, can lead to children's self-esteem, lack of confidence and so on Therefore, children's obesity must cause mom and dad to pay enough attention What are the causes of obesity in children? parents' "loose policy ": unhealthy eating habits, such as fast children eat, eat more, snacks before meals, etc.; parents' "role model strength" : three high and one low fast food diet, such as high calories, high fat, high protein and low dietary fiber diet; parents" : some children's obesity comes from the family's genetic knock the blackboard - how to intervene when children are obese? parents should do a good job of children's scientific diet "gatekeeper", to solve the obesity problem of young fat children, must ensure the normal nutritional needs of children under the premise of intervention control of calorie intake and exercise is an important measure to prevent obesity diet cultivate good eating habits of children, do not partial food, do not pick yorce, do not overeat slow down the pace of eating, reduce the frequency of fast food, eliminate sugary drinks, reduce high fat, high sugar, high salt or deep-processed food; eat more fruit, eat more dietary fiber; timely and regular diet in addition, parents should pay more attention to their children's mood changes to avoid increased eating due to factors such as stress, loneliness, or facing an electronic screen sports increase outdoor exercise and reduce children's sit-ins (e.g watching TV, playing computer, playing with mobile phones, etc.) Parents and parents can participate in some fun exercises with the children, so that children can adhere to long-term, such as jogging, kicking tweezers, skipping ropes, etc., to the child does not feel tired as the best, while paying attention to rest and ensure adequate sleep regular physical examinations assess your child's physical and nutritional status in addition, parents should also pay attention to the psychological problems of children, to encourage children to help them overcome the low self-esteem caused by obesity, enhance self-confidence, develop healthy living habits