Coconuts, salmon... German doctors say the food repairs the intestines.

Original title: Coconut, salmon... German doctors say the foods can repair the intestines
According to Russian satellite networks, German doctors recently listed foods that can help restore the mucous membranes of the intestines, including coconuts, mints, salmon, raspberbers and lemons.
, doctors say coconut-based foods, including coconut milk and coconut, have antifgy and antiviral properties. Mint helps relieve symptoms of irritable bowel syndrome, which relaxes the intestines and relieves pain, bloating and constipation.
added that fish rich in omega-3 fatty acids can help prevent inflammation and colon cancer. A raspberry contains about 8 grams of fiber, a quarter of a person's daily needs.
addition, lemons contain a lot of vitamin C, which maintains the balance of the bacterial group of human health and plays an important role in the formation of collagen. Collagen is the protein necessary to protect the gut.
the entire immune system depends on the state of the gut bacteri group, as about 70 percent of all antibody-producing cells are located in the intestinal mucous membranes.
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