Coffee side effects: Is drinking too much coffee dangerous?

Coffee is one of the most popular hot drinks in the world, usually because it contains a lot of caffeine

Coffee is a very popular beverage.

Coffee beans are the roasted fruit of the arabica tree, grown in about 80 countries

Most people drink coffee because they like a unique taste, or they want to drink caffeinated beverages

Caffeine stimulates the nervous system, heart and muscles to help people be more alert and awake

She wrote for the medical website Healthline: Most types contain caffeine, which can promote your mood, metabolism, and mental and physical performance

However, high doses of caffeine may have unpleasant and even dangerous side effects

To reap the benefits of caffeine without adverse effects, make an honest assessment of your sleep, energy levels, and other factors that may be affected, and reduce your intake if necessary

There is no prescribed amount of coffee per day

However, in general, for most adults, 400 mg of caffeine per day seems to be safe

A cup of coffee may contain about 100 mg of caffeine.

If you have frequent headaches, insomnia, nervousness, or rapid heartbeat, you should reduce the amount of coffee in your diet