Cold winter health attention to what

Winter is a high-risk season for cardiovascular disease, coronary heart disease, cerebrocardial infarction, stroke and other diseases, the incidence of winter will be greatly increased, in winter, high blood pressure, heart disease patients, what should be paid attention to?Pay attention to blood pressure control to winter, found that blood pressure is more difficult to control, originally do not take drugs to control the critical hypertension, to winter, became hypertension, originally took medication to control good hypertension, to winter, blood pressure became not easy to control, these conditions, are cold climate, blood vessel contraction caused by this situation, this situation, also shows that your blood vessels have a certain degree of hardening problems, usually, the more serious the problem of hardening, winter high blood pressure difficult to control the problem more prominent. However, the more so, the more attention should be paid to the monitoring and control of blood pressure, if the original did not take the drug situation, you can consider a reasonable choice of anti-blood pressure medicine, control blood pressure, the original has taken the drug of friends, can be consulted, according to the rise in blood pressure and the original drug use, consider increasing the dose of medication or other anti-depressants, co-depressants, control blood pressure.Pay attention to keep warm to reduce hot and cold sudden stimulation from the warm room with heating, suddenly walked to the cold wind bone-chilling outdoor, which is inevitable in winter, but do a good job of keeping warm measures to reduce the sudden stimulation of hot and cold, is to reduce the risk of sudden cardiovascular disease is an important aspect. In fact, it is not only winter, summer this problem is equally common, from hot outdoor, into the air-conditioned indoor, even regardless of the risk, take a cold bath, these are leading to cardiovascular disease risk factors. For patients with hypertension and cardiovascular disease, winter care to do a good job of warm measures, wear a few more clothes before going out, as little cold stimulation as possible, to reduce the risk of cardiovascular disease, very important.Pay attention to reasonable arrangement of exercise time adhere to exercise, whether for high blood pressure, or friends with cardiovascular risk, are very healthy lifestyle, winter exercise, if you have morning peak hypertension problems of friends, generally do not recommend early morning exercise activities, after morning, blood pressure rise and cardiovascular disease risk are high risk period, therefore, avoid the morning time, in the blood pressure more stable other time period, to carry out appropriate intensity exercise, but also a good way to reduce the risk of cardiovascular disease. In addition to the choice of exercise time, the intensity of exercise should also be measured, the ultimate goal of exercise is to reduce the risk, if forced to exercise overload, but may lead to the risk of disease.Pay attention to avoid other aspects of life risk in winter, especially in the elderly with high blood pressure and cardiovascular disease, in life must do a word, that is, "slow", slowly get up, get up may as well lie down a little er, let the body slowly wake up, slow walking, nothing urgent to try Let the pace slow down; don't be impatient, don't be angry, keep a good peace of mind, eat slowly, eat and chew slowly, don't overeat, slow down detox, stool dry when not too hard, these aspects, all help control blood pressure, reduce the risk of cardiovascular disease.
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