Common factors affecting intestinal health and countermeasures

What are the common reasons that affect intestinal health? 1. Tension and anxiety Is the first reason new? I often talk about the gastrointestinal organ as an emotional organ in my articles . If the mental state is not good, long-term tension and anxiety will cause the sympathetic nerves to be over-excited, inhibit gastrointestinal peristalsis and the secretion of digestive juices, and cause constipation, poor defecation, indigestion, and loss of appetite . 2. External stimulusirritation from cold drinks, alcohol, disease or related drugs: cold drinks and cold food stimulate the intestines, most of which will cause symptoms of abdominal pain and diarrhea. Some drug stimulation, such as antihypertensive drugs, may cause constipation . If you take drugs regularly, it will disrupt the intestinal microcirculation, leading to the culprit of healthy flora imbalance . 　　3. Irregular diet Irregular 　　meals are the most common factor, especially in summer, some people often omit one or two meals, or simply replace the fruit meal to lose weight, leading to serious irregularities in the diet . As a result, if you eat anything, the stomach will be bloated and not digested. Too little food will also lead to a decrease in intestinal contents, resulting in constipation and increasing toxins in the body . 　　Fourth, high-fat and high-protein 　　, 　　especially those who have no meat . Too much high-protein food is ingested in the body, and undigested protein will be further broken down in the large intestine, producing harmful and toxic substances such as phenol, indole, and methyl indole . The longer these substances stay in the intestine, the greater the harm, which may cause intestinal problems and bowel cancer . 　　Health tips:   　　1. Let the intestines rest regularly . Choose a rest day every ten days or so, mainly fruits and vegetables, eating 70% to 80% full, can rest the intestines, and also help to clear the food residues in the intestines . If the blood sugar is unstable, do not use this method .   　　2. Eat at a fixed point . No matter how busy the work at hand is, eat on time . Do not work immediately after a meal, but exercise appropriately, which is not only good for intestinal health, but also improves work efficiency . 　　3. Never eat too much before going to bed . If you feel very hungry after working overtime and go home, eat a piece of fruit or drink a cup of warm milk, so as not to create too much additional burden on the intestines . 　　4. No partial eclipse . To ensure that there is no partial eclipse, you can change the taste during the morning, middle and evening meals . Fish, meat, eggs, vegetables, and fruits are complete, all of which can be eaten, and you can absorb balanced nutrients throughout the day . 　　5. Don't stay up late, keep energy . To develop the good habit of going to bed early and getting up early, reasonably arrange work and life time, you must go to bed at 10:30 in the evening, do not drink too much water before going to bed, and do not look at your phone under dim lights . 　　6. Keep exercising . Set aside 1 hour a day to exercise, such as swimming, jogging, etc. The elderly can dance square dancing and practice Tai Chi . However, in winter, when the weather is cold, the elderly with coronary heart disease, high blood pressure and other diseases should be extra careful, and it is best to go out to exercise when the sun is at noon .   Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com . The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Please readers for reference only, and please Verify the relevant content yourself .   Copyright Notice 1. Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author . 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author. Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation . 3. Users are welcome to post original articles to 86371366@qq. com, and publish them to the homepage after review. The copyright and liability belong to the sender .

What are the common reasons that affect intestinal health?

　　1.
Tension and anxiety
Is the

　　first reason new? I often talk about the gastrointestinal organ as an emotional organ in my articles
.
If the mental state is not good, long-term tension and anxiety will cause the sympathetic nerves to be over-excited, inhibit gastrointestinal peristalsis and the secretion of digestive juices, and cause constipation, poor defecation, indigestion, and loss of appetite
.


　　2.
External stimulus 　 irritation from

　　cold drinks, alcohol, disease or related drugs: cold drinks and cold food stimulate the intestines, most of which will cause symptoms of abdominal pain and diarrhea.
Some drug stimulation, such as antihypertensive drugs, may cause constipation
.
If you take drugs regularly, it will disrupt the intestinal microcirculation, leading to the culprit of healthy flora imbalance
.


　　3.
Irregular diet
Irregular

　　meals are the most common factor, especially in summer, some people often omit one or two meals, or simply replace the fruit meal to lose weight, leading to serious irregularities in the diet
.
As a result, if you eat anything, the stomach will be bloated and not digested.
Too little food will also lead to a decrease in intestinal contents, resulting in constipation and increasing toxins in the body
.


　　Fourth, high-fat and high-protein 　　,

　　especially those who have no meat
.
Too much high-protein food is ingested in the body, and undigested protein will be further broken down in the large intestine, producing harmful and toxic substances such as phenol, indole, and methyl indole
.
The longer these substances stay in the intestine, the greater the harm, which may cause intestinal problems and bowel cancer
.


　　Health tips:
 
　　1.
Let the intestines rest regularly
.
Choose a rest day every ten days or so, mainly fruits and vegetables, eating 70% to 80% full, can rest the intestines, and also help to clear the food residues in the intestines
.
If the blood sugar is unstable, do not use this method
.
　　2.
Eat at a fixed point
.
No matter how busy the work at hand is, eat on time
.
Do not work immediately after a meal, but exercise appropriately, which is not only good for intestinal health, but also improves work efficiency
.


　　3.
Never eat too much before going to bed
.
If you feel very hungry after working overtime and go home, eat a piece of fruit or drink a cup of warm milk, so as not to create too much additional burden on the intestines
.


　　4.
No partial eclipse
.
To ensure that there is no partial eclipse, you can change the taste during the morning, middle and evening meals
.
Fish, meat, eggs, vegetables, and fruits are complete, all of which can be eaten, and you can absorb balanced nutrients throughout the day
.


　　5.
Don't stay up late, keep energy
.
To develop the good habit of going to bed early and getting up early, reasonably arrange work and life time, you must go to bed at 10:30 in the evening, do not drink too much water before going to bed, and do not look at your phone under dim lights
.


　　6.
Keep exercising
.
Set aside 1 hour a day to exercise, such as swimming, jogging, etc.
The elderly can dance square dancing and practice Tai Chi
.
However, in winter, when the weather is cold, the elderly with coronary heart disease, high blood pressure and other diseases should be extra careful, and it is best to go out to exercise when the sun is at noon
.

---

What are the common reasons that affect intestinal health?

　　1.
Tension and anxiety
Is the

　　first reason new? I often talk about the gastrointestinal organ as an emotional organ in my articles
.
If the mental state is not good, long-term tension and anxiety will cause the sympathetic nerves to be over-excited, inhibit gastrointestinal peristalsis and the secretion of digestive juices, and cause constipation, poor defecation, indigestion, and loss of appetite
.


　　2.
External stimulation 　 irritation from

　　cold drinks and cold food, alcohol, disease or related drugs: cold drinks and cold food stimulate the intestines, most of which will cause symptoms of abdominal pain and diarrhea.
Some drug stimulation, such as antihypertensive drugs, may cause constipation
.
If you take drugs regularly, it will disrupt the intestinal microcirculation and lead to the culprit of healthy flora imbalance
.


　　3.
Irregular diet
Irregular

　　meals are the most common factor, especially in summer, some people often omit one or two meals, or simply replace the fruit meal to lose weight, leading to serious irregularities in the diet
.
As a result, if you eat anything, the stomach will be bloated and not digested.
Too little food will also lead to a decrease in intestinal contents, resulting in constipation and increasing toxins in the body
.


　　Fourth, high-fat and high-protein 　　,

　　especially those who have no meat
.
Too much high-protein food is ingested in the body, and undigested protein will be further broken down in the large intestine, producing harmful and toxic substances such as phenol, indole, and methyl indole
.
The longer these substances stay in the intestine, the greater the harm, which may cause intestinal problems and bowel cancer
.


　　Health tips:
 
　　1.
Let the intestines rest regularly
.
Choose a rest day every ten days or so, mainly fruits and vegetables, eating 70% to 80% full, can rest the intestines, and also help to clear the food residues in the intestines
.
If the blood sugar is unstable, do not use this method
.
　　2.
Eat at a fixed point
.
No matter how busy the work at hand is, eat on time
.
Do not work immediately after a meal, but exercise appropriately, which is not only good for intestinal health, but also improves work efficiency
.


　　3.
Never eat too much before going to bed
.
If you feel very hungry after working overtime and go home, eat a piece of fruit or drink a cup of warm milk, so as not to create too much additional burden on the intestines
.


　　4.
No partial eclipse
.
To ensure that there is no partial eclipse, you can change the taste during the morning, middle and evening meals
.
Fish, meat, eggs, vegetables, and fruits are complete, all of which can be eaten, and you can absorb balanced nutrients throughout the day
.


　　5.
Don't stay up late, keep energy
.
To develop the good habit of going to bed early and getting up early, reasonably arrange work and life time, you must go to bed at 10:30 in the evening, do not drink too much water before going to bed, and do not look at your phone under dim lights
.


　　6.
Keep exercising
.
Set aside 1 hour a day to exercise, such as swimming, jogging, etc.
The elderly can dance square dancing and practice Tai Chi
.
However, in winter, when the weather is cold, the elderly with coronary heart disease, high blood pressure and other diseases should be extra careful, and it is best to go out to exercise when the sun is at noon
.

---

---