Daily diet to achieve "three minus three health"

Gong Weiyan, associate researcher of the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention

September is the National Healthy Lifestyle Publicity Month, and the theme of this year's publicity is "three minus three health", health accompaniment
.

How to achieve less salt? People's light taste can be gradually cultivated, infancy is the key period of taste preference formation, it is recommended that parents lead by example, so that children from an early age like a light diet, which helps them form a lifelong healthy eating habits
.

Use salt restriction tools
skillfully.

Put less high-salt condiments
.

Choose low-sodium salt, iodized salt
.

Add salt
before it comes out of the pan.

Read the nutrition label
.

Watch out for invisible salts
.

Rinse with high-salt foods
.

How to achieve less oil? Household oils are recommended for varieties
that consciously change the oil frequently.

In addition to the oil used in dishes, pay attention to calculating the oil content of other foods
.

Therefore, when cooking, use steaming, boiling, stewing, stewing, water slipping, boiling, cold mixing, etc.

Distinguish between "oil-absorbing ingredients" and "non-oil-absorbing ingredients"
.

How to control sugar? Select the food that has added sugar later in the food
label.

Try to drink less sugary drinks refers to drinks
with a sugar content of more than 5%.

Put less sugar
at three meals a day.

China Food News (2022/09/22/06)

(Editor-in-charge: Zhu Meiqiao)