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Delicious foods that are good for the heart

 Last Update: 2022-05-26
 Source: Internet
 Author: User

beans

Beans are rich in fiber, B vitamins, magnesium and iron

berry

Berries are rich in antioxidants, which can lower your blood pressure and raise your HDL levels

You can add berries to salads, smoothies, and oats

dark chocolate

Dark chocolate can help lower blood pressure and reduce the amount of free radicals in the body

If you have a sweet tooth, then you should consider a bar of dark chocolate

You should eat one to two grams of dark chocolate a day

A healthy diet is one of the keys to heart health

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