Dietary guidelines for U.S. residents have been released with restrictions on added sugar, sodium, and saturated fat

January


,
2015-2020
Dietary Guidelines for U.S. Residents were issued, recommending that residents get no more than
10%
of their total daily intake of energy from added sugars, the first time a sugar intake has been explicitly limited.adult male consumes about
2,200 kcal
of energy per day,
10%

220 kcal
. What's this concept?
1

330mL
Coca-Cola has about
142kcal
, and after two cans of Coke your sugar intake exceeds the limit for the day." obesity, caries, and increased risk of diabetes can all have a negative effect from excessive sugar intake. JiangQiao, a special supervisor of the Food and Drug Administration of Shandong Province and an associate professor in the School of Food Science and Engineering at Qingdao Agricultural University, said the restrictions may be for these reasons."sugar substitute" shouted: the opportunity to put on a show of fists tono sugar unhappy little partner to be unhappy, don't worry, it's sweetener's turn to show their hand. Sweeteners provide sweetness, but produce little or no energy, also known as sugar substitutes, including natural sweeteners and artificial sweeteners.Chen Haihua, a professor in the School of Food Science and Engineering at Qingdao Agricultural University, said that the general sweetener is several to ten times sweeter than sucrose, and some sweeteners can even be hundreds or even thousands of times sweetener.The Dietary Guidelines for U.S. ResidentsIn the United States, the Dietary Guidelines for U.S. Residents, issued every five years, have become a guide to dietary policies, and this time restrictions on added sugars may give sweeteners a big hit. "Sugar-free" and "weight-loss" desserts may have broader prospects for growth.The latest
2015-2020
Dietary Guidelines for U.S. Residents, issued by the U.S. Department of Health, Human Services and the U.S. Department of Agriculture, recommend that Americans eat less meat, less sugar, less sodium, and so on, in favor of health, food safety and environmental safety., director of the Center for Science in the Public Interest, said it would be a huge victory for public health if Americans followed the guidelines effectively.Specified from these ten points, the Dietary Guidelines for U.S. Residents point to a clear path to how Americans eat healthy: 1
, a lifetime of healthy eating can help prevent chronic diseases such as obesity, cardiovascular disease, high blood pressure, and type
2
diabetes.2
, promote health through nutrition to follow a meal pattern that suits you. The meal pattern is the combination of the food and drink you eat. A healthy meal pattern should be adapted to personal preferences, customs, culture, and budget.3
eating healthy is the most powerful tool we have to reduce the occurrence of disease. Dietary guidelines can help you make informed choices for you and your family.4
, building a healthy diet pattern includes: a wide variety of vegetables, fruits, grains, fat-free or low-fat diets, protein foods, vegetable oils.5
, healthy dietary patterns limit added sugars to less than
10% of
. Added sugar refers to sugar or syrup added to food or beverages during processing or preparation. It does not include naturally occurring sugars such as 10, which are consumed in milk and fruit.6
, healthy dietary patterns limit saturated and trans fats, which should be less than
10%
of the energy intake throughout the day, and should be replaced with unsaturated fats such as rapeseed oil or olive oil. 7
, healthy dietary patterns limit sodium, and adults and children
14 years of age
and older should consume less sodium per day than
2300mg
, and less than
14
years of age. 8
, most Americans can benefit from small changes in their eating habits to stay healthy for the long term. Small changes in food choices - a week, a day, even a meal change in choosing a dish can help you find a meal pattern that works for you. 9
, don't forget to exercise! Regular physical exercise is one of the most important ways to promote health. 10
, support healthy choices in a simple, acceptable and affordable way, whether it's home, school, unit, community or food retail.