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Guangzhou Daily reported that people take food as their heaven
1.
Protein, carbohydrates, fats, vitamins, trace elements, minerals and water plus cellulose are the six nutrients necessary for our body metabolism, and they are indispensable.
In fact, all nutrients are in our daily food, with a reasonable mix and variety, adhere to a balanced diet pattern based on grains (including whole grains, beans, potatoes, etc.
2.
When buying or cooking food, you should also read the labels, pay attention to the variety, achieve a reasonable mix of grains, vegetables, and proteins, control the total calories, and pay attention to avoid the loss of nutrients during the cooking process, so as to ensure the absorption of nutrients by the human body and meet the needs of the human body
3.
Regular meals are very important.
4.
Life depends on exercise, plants obtain nutrients through photosynthesis, and humans, too, need to eat and move in a balanced way.
5.
The elderly (65-79 years old) and the elderly (over 80 years old) will change their requirements for nutrients due to the decline of teeth, chewing function, digestion and absorption capacity, and organ metabolism, such as hard fruits and vegetables, crude fiber, and meat.
For the elderly, it is especially important to supplement high-quality protein such as milk egg fish, eat more fruits and vegetables, etc.
(All media reporters Zhang Qingmei correspondents Wei Xing, Huang Yuexing)
