Don't blame sugar for eating too much, the truth is this

Now people especially like to put the responsibility for health on sugar: fat sugar, diabetes sugar, even bad heart can be related to sugar.is true, sugar consumption is increasing.
1990
, Americans consumed an average of
4
teaspoons (
16
) of added sugar per day. By
2014
, that number had soared to
20
teaspoons (
80
per day).People are always overdosing on sugar: the World Health Organization

recommends that our daily intake of added sugars be less than
10 percent
of total energy intake, but the U.S. Food and Drug Administration

says
16 percent
of americans' energy is derived from added sugars.but as sugar itself, it's not a bad thing, it's a bad thing about people's eating habits and self-control.
HowStuffWorks
) has summed up a "
10
truth about sugar" to 1.
We love sugar, not just because it's sweetit's a physiological dependency: people's fructose intake (a type of sugar) activates the brain's reward center, which is more like a drug that, over time, requires consuming more fructose to give the reward center a stimulating sensation.study shows that sugar and sweetness are more addictive and attractive than drugs such as cocaine. One possible explanation may sound absurd, but scientists say human evolution requires high-calorie and high-sugar foods.2.
Buying sugar-less or sugar-free products may be a smart choice In
2014, the
American Heart Association
recommended that Americans reduce their sugar intake from an average of
20
tea a day Spoons (
80
grams) were reduced to an average of
6
teaspoons (
24
grams) a day for women and
9
teaspoons (
36
grams) a day for men.'s not to allow us to eat sugar, you know how good it tastes to add sugar to eat wholemeal cereal or yogurt! But the fact is that we always unknowingly eat added sugar, such as ketchup, ready-to-eat oatmeal and pasta sauce all contain a lot of added sugar, this thing has little nutritional value will only add calories.so you can tilt it appropriately when you can buy sugar-less or sugar-free products.3.
Avoiding calorie risks with artificial sweeteners Many people choose artificial sweeteners to satisfy their sweeteners for fear of getting fat, but doing so may bounce back, after all, sweeteners don't give you energy.
A study by the Yale University School of Medicine found that even if you choose a low-calorie artificial sweetener, it's likely to make you addicted to other high
-calorie foods later, especially if you're tired and hungry.4.
There is no big difference between organic (original) sugar and sucrose raw sugar is the product of a boil of sugar cane juice once, with molasses remaining so it looks golden. Sucrose is a sugar cane juice boiling and concentrated many times, basically except for all molasses, looks transparent.some proponents of raw sugar say it contains valuable nutrients that the body can use (but it doesn't), and that they really don't make any difference, even though the process is different.5.
"Sugar-free food" does not necessarily mean health some claims that sugar-free foods are actually sugary, they just change the sweetener into a coat, call them "honey" or "tequila", and then chemically can be called "sorbitol", "glycol" and "glycol".intake of sugar alcohol can cause stomach pain and diarrhea, in fact, the best way is to eat raw food, try not to put sugar.6.
it's good to eat more sugary fruitsFruits are rich in natural or L-sugar sugars, which are much healthier than added sugars. Peaches, for example, contain not only L-sugars, but also cellulose, antioxidants, vitamins and other nutrients that are beneficial to the body. low-density foods like fruit are prone to satiety and satisfaction, so you don't have a belly to eat chocolate biscuits anymore. 7.
Tooth decay isn't all sugar's fault the substance that causes tooth decay is called plaque, and when you eat or drink, your teeth start to form plaque, and if you don't remove the plaque, it slowly corrodes the tooth enamel. Your teeth are exposed to certain foods for too long, such as bread or oats, and even healthy vegetables can damage your teeth. so later tooth decay remember to brush your teeth, not quit candy. 8.
Sugar does not cause ADHD a study in the Journal of Abnormal Child Psychology
Abnormal Child Psychology
) selected a group of children they considered "sensitive" to sugar and asked their mothers to observe their children's reactions to soda. One group of children drank sugary sodas, the other group drank sodas with synthetic sweeteners, and the mothers in the group who drank sugary sodas felt their children were more dynamic than the other. , in fact, all the children in the trial drank the same drink. In one way, the experiment showed that children who ate sugar were affected by the subjective impression of their mothers, not by sugar. 9.
not "sugar" to make you fat if you take a lot of desserts, such as cakes, cookies, sugary sodas, fruit juice, it does gain weight. But that's because you eat too many calories in a short period of time, not because sugar makes people fat. If you want sugar again and don't want a swimming ring or a belly, go out and turn right to the gym. 10.
sugar does not directly lead to and there is usually no direct link between sugar intake and diabetes. Diabetes is primarily a matter of insulin, not sugar. So don't blame sugar for diabetes in the future.