Don't you gain weight when you eat Korean food? Study: Lowering cholesterol can also prevent adult disease.

Original title: Don't you gain weight by eating Korean food? Study: Lowering cholesterol can also prevent adult disease
According to KBS, research has proved that the traditional Korean
diet
is more health-friendly than the Western diet, which is dominated by
meat

Korea Rural Revitalization Agency and Seoul University research team, on the intake of Korean diet and Western diet on the health effects of clinical experiments, the results show that the Korean diet on
prevention
obesity and adult disease has a significant effect. Reported that the traditional Korean food is such as mixed rice, kimchi and so on, although western food also has a small number of vegetables, but mostly meat-based, so there is a big difference between the two.
study selected 54 Koreans with high
cholesterol
values and who were overweight, and divided them into Korean diet intake group, U.S. recommended diet intake group, and U.S. daily dietary intake group. Four weeks later, the results showed an average 9.5 percent reduction in cholesterol in the Korean diet group, with a small increase in both groups in the U.S. diet.
addition, the number of lactic acid bacteria increased in the number of health-beneficial microorganisms in the Korean diet intake group. There was an increase in ketones in the U.S. diet intake group, which are oxidizing and decomposing fatty acids associated with cardiovascular disease.
ago, a joint study of Americans in South Korea and the United States showed that the Korean diet lowers cholesterol and cholesterol levels on an empty stomach.
team plans to introduce the healthy characteristics of korean diet to the world. The findings, published in the leading nutrition journal Nutrition, will be published next year in the European Journal of Nutrition.
.