Drink more green tea in air-conditioned rooms in winter.

"Many white-collar women often drink coffee and black tea in the office, and coffee, black tea have diuretic, drainage swelling effect, in a dry air-conditioned room or heating room, coffee, black tea must not drink more, one cup a day is enough." Dr. Li Xiaosha, deputy director of dermatology department of the Second Affiliated Hospital of Hunan University of Traditional Chinese Medicine, believes that in the heating room or air-conditioned room is more suitable for drinking green tea, drinking more, often drinking warm water or mint, bitter tea, chrysanthemum, gold and silver flowers and other herbal tea, adding chamomile, rose, honey, flower tea, can moisturize the skin from the inside and promote the circulation of blood, from the inside to adjust the body's water balance, so that the skin remains hydration.
Li Xiaosha said, in the air-conditioned room to pay attention to, every day at various times to have water supplementation, to maintain a balanced amount of drinking water, about half an hour to drink half a glass of water frequency is more appropriate, long-term thirst, a lot of water is not conducive to skin rehydration.
in the diet, eat more fruits rich in vitamin C and vitamin E, can moisturize the skin. Vitamin C promotes collagen synthesis and makes the skin hydration delicate. Vitamin E is an effective antioxidant that promotes body metabolism, improves skin blood circulation and enhances cell vitality. Such as kiwis, hawthorns, apples, pears, citrus fruits.
increase indoor humidity for skin moisturizing is very important, heating room, air-conditioned room need to open the window ventilation, generally morning and evening each window ventilation once, each window opening time to at least 30 minutes. A basin of water can also be placed in the house or equipped with a humidifier to maintain humidity in the indoor air.
day-to-day care is also important. Should not bathe every day, too much bath, will destroy the protection of the skin's layer and oil, so that the skin is drier, itchy, do not use shower gel every time, the skin needs natural oil protection.
author Yang Weiran Xie Wenxuan.