Drink three kinds of Chinese herbal tea to moisten dryness and relieve cough after frost

When the solar term comes to frost, the dry weather becomes more and more obvious Many people with weak constitution have dry skin itching, allergy, dry nose and dry eyes Professional doctors believe that this season is at the end of autumn and the beginning of winter, and the temperature difference between day and night is also obvious Drinking more moistening and dry tea can regulate the body function At the same time, also avoid eating too much barbecue, fried, spicy and other hot food, so as to avoid the body "refueling on fire." If the skin is easy to dry and dark, take half lemon, 10g white fungus and crystal sugar Peel the white fungus and add 800ml water to boil it in high heat, turn the low heat to boil it into a paste, cool it, stir it in a blender, squeeze lemon juice and sugar to taste and drink according to personal preference Lemon can clear away heat, dissipate phlegm and stop coughing; Auricularia auricula can nourish yin and moisten lung; however, this drink contains sugar and is limited to 1 cup per day to avoid weight gain Scrophularia, Maimendong, defecate If the stool is too dry and constipated for a long time, take 10 grams of Xuanshen, Maimendong and raw Dihuang, put them into tea bags, add 500ml hot boiled water for brewing, stew for about 15 minutes, and then drink them You can repeatedly brew them until they are tasteless, and drink 3-5 at most in a day Xuanshen Qingre Ziyin, Maimendong Yangyin Runfei, raw Dihuang Qingre and Shengjin liquid However, those who are prone to diarrhea and loose stool are not suitable for drinking Mulberry leaf and loquat leaf can relieve cough if they are often dry cough and have slight constipation after autumn, 5 grams of mulberry leaf and loquat leaf can be taken respectively First, put the traditional Chinese medicine into the tea bag, brew it with 500ml hot boiled water, stew it for about 10 minutes, then add some honey to taste and drink it, mulberry leaves moisten the lungs and stop coughing; loquat leaves clear the lungs and eliminate phlegm and stop coughing; honey moisten the dryness and improve constipation, drink one cup a day, no special taboo.