Drinking less than a can of soda a day can lose more than ten pounds a year.

Original title: drink less than a can of soda a day can lose more than ten pounds a year
But if you are still struggling in the weight loss industry sisters have to take a leisurely point, after all, soda is the beverage industry's largest weight loss star. A new study has found that if you swap soda for pure water on weekdays, you can lose 14 pounds (1 pound, 0.9 pounds) of fat in your waist for a year, which is true, and 14 pounds is probably a lot of excitement for a sister who loses weight.
Sodies consume an astonishing amount of calories a day
The study, published in Consumer Reports, found that swapling 20 ounces of soda into pure water alone, if you stick to it, is equivalent to a year's worth of 119 cups of sugar, which is equivalent to your body absorbing up to 52 pounds of extra refined sugar.
, Americans today consume an average of about 300-800 extra calories a day, 150 of which are taken from sodas, according to the Daily Mail. This seems to be a frightening figure, or a result of a 27 per cent reduction since 1998. The reason for this shift to good is that bottled mineral water is becoming a more popular drink among young people who love healthy living.
don't be too happy, after all, obesity rates have not declined proportionally over the decades, even though water has been drunk more. Therefore, the strings of healthy drinking water can not be loose. The researchers also tried to replace the 20-ounce-a-day soda with other drinks. Experiments have shown that drinking 8 ounces of milk a day can help you lose 6.5 pounds a year, and drinking 16 ounces of iced coffee (with milk and sugar, of course) can help you lose 9 pounds.
"Seemingly tiny increases in sugar and calories, if grown up, accumulate into what is now such an overweight country, so even a little improvement, as long as you stick to it, can be significantly improved," the report notes, noting that Americans' obesity problem boils down to every high-calorie and sugary drink they unknowingly drink every day.
, the report concluded that by eating and drinking without scruples, an additional 300 calories a day would be consumed, day after day, year after year. "By drinking less than a can of soda a day and about 150 calories less energy, you're already on the road to a weight-loss diet." Philadelphia Health Department official Thomas Philly encouraged.
A fewer drinks is more important for adolescents
the study notes, and the study points out that adolescents will also benefit from reducing their daily drinking habits, after all, there are plenty of facts that suggest that obesity in adms can lead directly to adult obesity. Figures show that American teenagers consume 143 calories a day from sugary drinks, about the same as adults consume 150 calories.
At the same time, children are now generally addicted to playing mobile phones, playing games or watching TV, these recreational activities are "no drinks not happy", open a can of drinks in the unknowingly, but also add to the burden on the body. Coupled with today's young people do not like exercise, frequent fast food, sleep time is not enough, obesity may be accompanied by other physical problems, early to find the door.
The U.S. Centers for Disease Control and Prevention cautions that sugary beverages with the following words on their labels should be used with caution: high fructose cereal syrup, fruit juice extract, syrup, corn syrup, sucrose, glucose, these seemingly hidden words, can not relax their vigilance.
The U.S. Centers for Disease Control and Prevention warns that drinking sugary drinks in large quantities can lead to a range of problems, including diabetes, heart disease, kidney disease, caries, rheumatology, and liver disease.
if you drink 20 ounces of sugary drinks a day, switch to the following drinks to see what happens over the years.
20 ounces of
is equivalent to 119 cups less sugar a year and can lose 14 pounds.
is arguably the best option, and if you replace sugary drinks with water, the effect over the year can be staggering, after all, equivalent to eating 52 pounds less refined sugar.
honey lemon tea 16.9 ounces
equivalent to 80 cups less sugar a year and can lose 9.5 pounds.
this cold tea drink is generally low in sugar, but it also contains about 5 scoops of sugar per bottle. If you have leisure, it is better to make a cup of tea yourself, so that you can put as little sugar as possible.
8 ounces of
is equivalent to 97 cups less sugar a year and can lose 6.5 pounds.
one-on-one, milk with 2% fat contains more calories than soda. But this pack of 8 ounces of milk can consume half as much energy and add sugar as you drink 20 ounces of soda a day.
20 ounces of Gate
is equivalent to 57 fewer sugars a year and can lose 6 pounds.
although the sugar and energy value of energy drinks can not be ignored, but the choice of Gedle is of course much stronger than soda. However, if you don't have done a physically demanding exercise, the body doesn't have to drink it.
14 ounces of orange juice
equivalent to 57 cups less sugar a year and can lose 6 pounds.
like milk, orange juice is a drink rich in vitamins and minerals but also contains a lot of natural sugars and calories. If you are strict with yourself, it is recommended that you choose to drink water while eating a small piece of orange to ensure that the body cellulose supplement.
16 ounces of iced coffee
equivalent to 84 cups less sugar a year and can lose 9 pounds.
Choose iced coffee is probably the equivalent of you using another sugary and caffeinated beverage instead of soda, so it's not the first choice, if you really can't control your mouth, recommend that the sugar in the coffee add your own, can reduce sugar intake. (Compiled by Jiali Chen)