Drinking more lactic acid yogurt is good for your health

yogurt and fermented dairy products are popular drinks in daily life, not only because of its unique taste, sweet and moderate, but also because of its excellent health function, in the increasingly concerned about healthy lifestyle today, the concept is more and more deeply rooted in the people, and with probiotic function of lactic acid bacteria is one of the biggest contributors"text-align: center; "img src""alt" "Drink inglisium yogurt good health" title"" Can be called lactic acid bacteria, so is a large family, including the common globular lactic acid lactica, streptococcus, rod-like Lactobacillus, Bacillus spores, branch-like Bifidobacteria and other large warehouse swells concentrated in a variety of oral microorganisms through symbiotic competition and other interactions affect the balance of oral micro-ecological, and oral Lactobacillus lactic acid, etcFermented Lactobacillus, including hetero-bifidobacteria, tooth bifidobacteria and caries bifidobacteriagastrointestinal tract:gastrointestinal tract is the body's concentrated microbial concentration, the number of more than kilograms, the species as much as the value of rapid reduction, inhibit the reproduction of pathogens and harmful human health bacteria, so as to prevent infection, maintain the balance of the intestinal floraAt the same time, lactic acid bacteria and pathogenic bacteria compete with the attachment site of the digestive tract skin and nutrients, through the blocking of plant antagonism to prevent harmful bacteria from invading the intestine, to maintain the balance of the intestinal floraWhen lactic acid bacteriadecreased, the pathogens in the intestines multiply in large numbers, causing infection"text-align: center;"img src""alt""drink ingacuic yogurt good health" title""drink lactic acid yogurt is good for health"in the female reproductive tract, Lactobacillus Through competitive binding sites, secretion of surfactants to reduce the adhesion of white candida, its secretion of H2O2, lactic acid and fatty acids inhibit the proliferation of white Candida and the formation of expanded mycelium, bacterial analogue can inhibit the growth of white candida-yielding bacteriobacteria and other bacteriobacteria:in the gut bifidobacteria, Lactobacillus and other beneficial bacteria have a variety of biological antagonism function, Lactobacillus can secrete anti-pathogenic bacteria, Bulgarian Lactobacillus, Lactobacillus lactic acid and Lactobacillus lactic acid produced by hydrogen peroxide and tissue acid has a significant antibacterial effectIt can also stimulate intestinal cells to secrete interferons, further killing harmful bacteriaimprove immunity:lactic acid bacteria can activate phagocytic cells and natural killer cells, but also stimulate the production of immunoglobulins, induce the expression of interferon in giant cells, enhance the host's immunityStudies have reported that Lactobacillus acidophilus and Bifidobacteria can stimulate nonspecific immunity, especially in newborns and the elderlylactic acid bacteria decreased, the immune capacity decreased, prone to allergies, colds and so on synthetic vitamins: lactic acid bacteria help to synthesize vitamin synthesis slowdown, leading to slow metabolism, and hormonal disorder regulate blood lipids to prevent rectal cancer: lactic acid bacteria can adhere to the intestinal mucosa and lactic acid bacteria on cholesterol assimilation, while lactic acid bacteria can absorb cholesterol and turn it into bile acid excreted lactic acid bacteria to prevent rectal cancer has many research and reports, such as Lactobacillus extracellular polysaccharides can induce apoptosis of cancer cells, can protect the mutation type of rectal cells, lactic acid bacteria in rectal cancer cells anti-hyperplinter, anti-induction, non-proliferation and treatment and other aspects have a clear role to help food digestion and absorption: lactic acid bacteria not only have the general microbial production of the enzyme system, but also can produce some special enzymes, supplement the host in the digestive enzyme deficiency, help break down the digestive tract is not sufficiently hydrolysated absorption of nutrients, is conducive to the host to further absorb and use, including increased human essential vitamins, amino acids, trace elements, certain inorganic salts (such as calcium, phosphorus, iron, cobalt, etc.) absorption and utilization When lactic acid bacteria decreased, it can lead to a decline in digestive absorption function, affecting the life of the intestine in short, lactic acid bacteria on the human body has a variety of health effects, such as regulating the body's normal gastrointestinal flora, maintaining the body's micro-ecological balance, improving food digestion and biological prices, improving constipation, lowering cholesterol levels, improving liver function, alleviating lactose intolerance, controlling endotoxins, inhibition The growth and reproduction of corrupt bacteria in the intestines, the production of nutrients, stimulate tissue development, so as to the body's nutritional status, physiological function, cell infection, drug effects, toxic reactions, immune response, tumor occurrence, aging process and sudden emergency response It can be seen that the physiological function of lactic acid bacteria and the body's life activities are closely related, if lactic acid bacteria stop growing, it is difficult for human sexist to survive healthily the changeof lactic acid bacteria in the body at different age stages on the body the newborn intestine sydle synopsis is the first to plant bifidobacteria, lactating infants' intestinal flora is mainly Bifidobacteria, the total number of bacteria, and the adsorption capacity of the mucous membrane is low, resulting in a decrease in the population of Bifidobacteria in the intestines of the elderly The number of Bifidobacteria in the sick elderly population was also significantly reduced How can better use lactic acid bacteria to protect health? in addition to age factors, delivery mode, diet, antibiotic use, exercise status and disease, etc will affect the composition of the intestinal flora, including lactic acid bacteria, understand the factors affecting lactic acid bacteria in the body, develop a good lifestyle, can better protect health for cesarean babies, the number of lactic acid bacteria in adultlife is much lower than in children born naturally, the proportion of Bifidobacteria-like bacteria and Lactobacillus-like bacteria in the intestines of caesarean section babies is lower than the natural birth of infants at first birth, so natural production is more conducive to infant early lactic acid inoculation and reproduction breastfed infants with an advantage of Bifidobacteria in their guts, while infants who eat milk powder have a relatively complex microbial system in their guts, including staphylococcus, E coli and Clostridium difficile Studies have shown that drinking yogurt and other lactic acid bacteria fermented milk drinks can increase probiotics in the intestines, and some products labeled, etc also by promoting the growth of probiotics such as Bifidobacteria in the intestines to play a role people take antibiotics to treat and prevent diseases, will disrupt the ecological balance of the intestinal flora, some studies show that after taking antibiotics, the intestinal important anaerobic bacteria, such as Bifidobacteria, Lactobacillus, Bacillus bacteria will be greatly reduced and some pathogens such as enterococci show edterimate trend reduce the amount of activity that causes food to pass through the colon longer, while exercise accelerates the creeping of the intestines and reduces the amount of time the intestinal contents pass through the intestines, changing the environment in which gut bacteria grow Imbalances in the gut flora or viral infections can lead to intestinal diseases, one of which manifests iteas as a reduction in probiotics such as Bifidobacteria lactic acid bacteria is very important to human health, a variety of factors will affect the composition of the body, including lactic acid bacteria, healthy individuals must also be beneficial bacteria and harmful bacteria mutual antagonistic balance, the use of their own probiotics to suppress harmful bacteria, maintain the balance of the body's flora, maintain good health, prevent or treat certain diseases become the most popular way