Drinking water can also help you lose weight.

Original title: drinking water can also lose weight
Chinese medicine has clouds: "the medicine is not as good as the food supplement, the food supplement is not as good as the water supplement." "Water is like a panacea, cold to drink water, fever to drink water, skin care to drink water ... Water is so 10-50s that we can't help but ask, can drinking water help you lose weight?
drink water, weight loss is an essential helper. Drinking water not only takes up space in our stomachs, increases satiety, but also eliminates hunger from thirst and helps us reduce our appetite during weight loss. Water can help fat burning, the body metabolizes 1kg of fat needs 10L of water, water is not enough will reduce the speed of metabolism.
be sure to add enough water during weight loss, so that fat can be metabolized quickly and metabolic waste is excreted in a timely manner. Drinking water can promote gastrointestinal peristaltic, energy consumption, equivalent to "exercise" weight loss. Drinking 2000ml of water a day can consume about 100 calories, the equivalent of jogging for 15 minutes. This way of exercise is simple and not tiring.
, how do I drink water during weight loss? The best is boiled water, simple to operate, suitable for lazy people. For the water temperature of the grasp, self-feeling comfortable is good, warm or cool can be. For friends who lose weight, they can estimate how much water they drink based on their own circumstances. If the weather is hot and exercise more, you can drink more appropriately.
drinking water time period does not have strict requirements, the focus is on a day many times to rehydration, and a drink enough 250ml to 500ml, in order to promote gastrointestinal peristaltic, have a better weight loss effect. In terms of controlling your diet, drinking two glasses of water before meals is a great way to reduce your appetite.
there any side effects of drinking water to lose weight? Generally speaking, there is no water salt metabolism disease, water poisoning will hardly occur, drink a few more glasses of water is not a big problem. However, it is not that the more you drink, the better, because there is no definite relationship between drinking more and losing weight, and drinking more does not necessarily reduce much. For drinking water to lose weight, we advocate a degree of use, with a section. (Dr. Wu Jing, Director of Xiangya Hospital, Central South University, and Dr. Wang Min, Deputy Director)