Drinking yogurt helps men prevent colorectal cancer? Listen to what the experts have to say.

Original title: Drinking yogurt helps men prevent colorectal cancer? Listen to what experts say
A recent study published in Gut, the official journal of the
British
Gastroenterology Society, found that eating two or more servings of
yogurt
a week can help men
new
colorectal cancer. Can drinking yogurt prevent colorectal cancer? The reporter interviewed the relevant experts.
, deputy director of gastroenterology at Peking University People's Hospital, said studies had confirmed the health effects of yogurt.
2019 study published in the International Journal of Cancer showed a 19 percent correlation between eating yogurt and an overall reduced risk of cancer, according to Shen Kai, a professor at the University of New York. In addition, a 2018 study published in the top medical journal The Lancet found that people who drank only one serving of milk or yogurt a day had a 10 percent and 14 percent lower risk of death than those who didn't eat dairy products.
the study, published in Gut, followed about 90,000 people, including 32,606 men and 55,743 women, for 26 years. The follow-up participants were provided with detailed information about their lifestyle and diet every four years, including the consumption of yogurt, and all study participants under the intestinal endoscopy.
study showed that men who ate yogurt twice or more a week were 19 percent less likely to develop colorectal adenoma than men who did not eat any yogurt. In addition, men who made yogurt their diet were less likely to develop high-risk colorectal adenomas, and 26 percent less likely than men who did not eat yogurt.
is it appropriate to drink yogurt every day? Experts say not the more is better. Generally speaking, a cup of yogurt in the morning and evening or a glass of milk in the morning and a cup of yogurt in the evening is ideal. Colorectal cancer is a rich disease. Ye Yingjiang, director of gastroenterology at Peking University People's Hospital, said that in recent years, people's living standards have improved significantly, and the intake of high-fat, high-hot foods has increased, resulting in a rising incidence of colorectal cancer and a younger trend.
cancer has become the third highest incidence of malignant tumors in China, according to data released by the National Cancer Center in 2019. Experts suggest that sedentary obese people, people with a family history of colorectal cancer, people with a history of bowel popitis, people with chronic constipation or irregular detox are at high risk of colorectal cancer. Timely attention should be paid to the body appeared in the special symptoms of "signals", such as changes in detouation habits, blood and so on. In addition, attention should be paid to early screening, it is recommended that high-risk groups do regular "enteroscopy and subliminal blood" examination.
"the most direct and effective method of colorectal cancer screening," he said. 'The gooscope not only checks the intestines directly, but also removes suspicious lesions, ' Mr. Shen said. "With early screening and early detection of benign nods or precancerote lesions, cancer can be better controlled and life expectancy extended."