Drive away the "four evils" in winter

In cold winter, the changes of climate and light bring a test to people Here are a few tips to get rid of the "four evils" in winter In addition to vaccination, the following should be guaranteed Drinking enough water helps to get rid of the germs in the body Mucus in the nasal cavity is also a defense line against bacteria, which will dry out due to lack of water Wash your hands 5 times a day, and borrow less paper, pen, mobile phone, etc If you are depressed, try "happy" food: fish and nuts rich in omega-3 fatty acids can improve your mood, dark chocolate is "natural pistachio", and those with more than 70% cocoa powder have better effect Sun exposure for 30 minutes a day can cure depression in winter Even in cloudy weather, take a walk for 30 minutes Fast cleaning the kitchen and taking more stairs can increase the heart rate, inhibit the secretion of stress hormones and promote the production of endorphins Sleepy winter night long day short, people will feel tired Work with high difficulty and heavy tasks should be done in the morning Protein supplement for breakfast and lunch to keep your head clear Eat more carbohydrates for dinner to conserve energy Feel tired and shut your eyes for a few minutes If time permits, take a 20 minute nap and your body will recharge like a battery Fat Winter Festival more, people will involuntarily eat more, easy to lead to weight gain Take advantage of all the exercise opportunities, such as shopping in the supermarket and walking home with the purchased things In winter, the consumption of large fish and meat increases, so we should pay attention to the supplement of fruits and vegetables.