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    Home > Biochemistry News > Microbiology News > Dry in autumn, how to keep lungs.

    Dry in autumn, how to keep lungs.

    • Last Update: 2020-09-30
    • Source: Internet
    • Author: User
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    many people will want to be healthy in the autumn, because after the autumn is the best time to keep healthy, and the most important thing to keep healthy in autumn is to keep the lungs. If it is because autumn is too dry and cause the lung gas is too strong or too virtual words are not conducive to health, the lung gas is too strong, it will easily cause sore throat, insomnia and other symptoms; Therefore, if you want to keep healthy in autumn, you must first keep your lungs well, so as to achieve the effect of health. So, in a dry autumn, how should you keep your lungs? To keep your lungs, the next few things must be done more.because the autumn weather is very dry, water is not enough, it will make people feel dry mouth, dry skin, sore throat and so on. So, the first thing to do in autumn is to drink plenty of water to make sure you have plenty of water in your body. Drink water can add a little artemisinin hair tip, not only can nourish the lungs, prevent dry autumn, but also excrete the body's toxins. However, drinking too much artemisinin hair may cause stomach discomfort, so don't add too much when drinking. In addition to drinking more water to replenish the water, you can also eat more fresh fruits and vegetables. While replenishing your body's moisture, you can also replenish the nutrients that your body loses with sweat.also eat more fresh fruit in the autumn to supplement the nutrients needed in the body, such as Sydney, grapes, dragon's eye, melon and so on. These fruits have the effect of quenching thirst, cooling and cooling, eliminating heat in the body, and so on. Eat more grapes, can moisturize the lungs, reduce fatigue, eat more dragon's eye, can be spleen and stomach, rehydrate blood, but also can supplement energy; eat more melons, can reduce the body's heat, to achieve the effect of cooling the heat; and Sydney, this should be the most should eat in autumn, but also the most suitable to eat a kind of fruit. Sydney is rich in nutrients, water is also more, very moisturizing and juicy, not only has the effect of moisturizing the lungs, nourishing the yin de-fire, but also for small colds and mild cough also have a certain effect. Therefore, autumn should eat more Sydney, to reduce the body's heat, nourish the lungs, so as to achieve the purpose of health.health, in addition to learning to adjust the diet, but also can be appropriate exercise and exercise. In autumn, the most suitable sports season, you should do more suitable for their own sports, such as jogging, cycling, fast walking, tai chi and so on. Regular exercise and exercise of their own body, not only can improve lung capacity, improve lung function, but also enhance the body, reduce the number of illnesses.the most important thing is to keep your lungs, so if you want to spend the autumn and winter healthy, you have to do more of the above things, so as to achieve the purpose of health.
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