During the eleventh holiday, learn to make a delicious and healthy milk tea with a nutritionist

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As the weather gets colder, there's nothing happier than drinking a cup of hot milk tea
.
However, commercially available milk tea is high in sugar and calories, making people "love and hate"
.
The results of the comparative test of bubble tea carried out by the Shenzhen Quality Consumption Research Institute show that half of the 10 bubble teas belong to high-sugar drinks, and the total sugar content of a certain brand of Boba milk tea is as high as 9.
30g/100g, and the sugar content of a cup is equivalent to 13.
5 sugar cubes
.

In fact, traditional milk tea is a healthy drink made with milk and black tea
.
During the eleventh holiday, you may wish to follow Wei Wei, the attending physician of the Department of Nutrition of the Oriental Hospital of Beijing University of Chinese Medicine, to learn to make a cup of delicious and healthy milk tea
.

Homemade traditional milk tea

Ingredients: 250ml milk, 3-5g tea leaves, 250ml water
.

Preparation method: first boil the tea, then add milk to simmer for a while, add sugar or honey to drink
.

Note to use: The traditional milk tea is brewed with black tea, in fact, according to personal taste, green tea, flower tea, etc.
can be used to brew, and ginger, brown sugar, dates and other foods can be added to it, which not only ensures nutrition, but also economic deliciousness
.

Ginger sugar su leaf milk tea

Ingredients: 3g ginger, 3g Su leaf, 3g black tea, 250ml milk, 15g
brown sugar.

Preparation method: Wash the ginger and Su leaves, cut into strips, put them into a tea cup with black tea, add boiling water to brew for 5-10 minutes, remove ginger, Su leaves and black tea, pour milk and brown sugar to
taste.

Note for use: ginger and su leaves have the effect of spicy and warm divergent wind and cold, and milk and black tea have the effect of strengthening the spleen and warming the stomach, as a drink can resist the cold evil of the outside world, evacuate the wind and disperse the cold, warm the stomach to solve the table
.
It should be noted that people with yin deficiency or hot and humid connotations should not drink
.