Eat bamboo shoots after jellyfish

Ma Guansheng: Deputy Director, researcher, Institute of nutrition and food safety, China Center for Disease Control and prevention, vice president of China Nutrition Society Jingzhe is the third solar term in spring When you enter the hibernation, you can hear the sound of spring thunder The sound of spring thunder will wake up the insects in the hibernation The insects start to wake up Generally speaking, according to the meteorological laws, the weather around this time has begun to turn warm, and the rain is getting more and more, which is a good time for spring sowing After hibernation, people often feel sleepy and sleepy, which is what we often call "spring sleepiness" We should pay attention to early to bed and early to rise, get enough sleep, exercise properly, and keep the spirit happy In order to resist the fading cold, we should pay attention to keeping warm and practice "covering in spring" The rainy weather in the South began to increase, and the North was still dry and windy Therefore, we should drink more porridge and soup and pay attention to the supplement of water Some places have the custom of eating pears Pear is cold and sweet It has the effect of moistening lung and relieving cough Pears can be eaten raw, steamed or boiled, but steaming or boiling will destroy the vitamins Bingtang steamed pear and Chuanbei steamed pear are easy to make and have certain effect on cough In some areas of Shandong Province, fried pancakes are made in the yard on the day of Jingzhe; in some places of Shaanxi Province, soybeans are soaked in salt water and then fried in a pot, which means to kill pests In the south of early spring, some vegetables, such as asparagus, spinach and shepherd's purse, are on the market They not only look attractive, but also taste delicious Especially the spring shoots, which are light, fresh and nutritious It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and microelements, especially cellulose, which is very high Regular eating can help digestion and prevent constipation Asparagus is a nutritious food with high protein, low fat, low starch and much crude cellulose Spring bamboo shoots have the functions of "benefiting nine orifices, blood vessels, phlegm and saliva, and eliminating food swelling" Modern medicine has proved that eating bamboo shoots has the functions of Nourishing Yin, benefiting blood, phlegm, eliminating food, defecating and eyesight When children suffer from measles, they can drink the soup made from the tip of the tender bamboo shoot to make the measles clear and shorten the disease period; they can cook porridge with the spring bamboo shoot, which also has a good effect on the anorectal prolapse caused by diarrhea for a long time According to modern medicine, bamboo shoots have the functions of absorbing fat, promoting food fermentation, helping digestion and excretion, and are one of the most ideal foods for dieters There are many kinds of spring bamboo shoots, and there are many ways to make them They can be meat or vegetable Stir fry, stew, boil, stew and simmer are all delicacies It can be eaten alone and made into braised spring bamboo shoots; it can also be made together with meat, such as stir fried meat with spring bamboo shoots and white chicken with spring bamboo shoots; it can also be combined with seafood, such as braised fish with spring bamboo shoots and braised sea cucumber with spring bamboo shoots; it can also be made into Shaomai, noodles, soup, etc.