Eat food first and then eat to help lose weight and help you stay healthy.

Original title: eat food and then eat to help lose weight and health
obesity not only affects aesthetics, but also known as the source of a hundred diseases. At present, the world's fat people have more than thin people, especially among children and young people, more and more small fat people. Therefore, weight loss should start with the doll. Tokyo Medical and Dental University in Japan recently promoted a "vegetable first" weight loss survey among children, with good results.
survey compared the association between eating habits and obesity rates among about 5,000 first-year students at Tokyo's Tsingo District Primary School. In the survey, 15.8 percent of children "eat vegetables first", up 4.3 percentage points from 11.5 percent in 2015. Among these children, the rate of obesity was 3.7 percent, 1.1 percentage points lower than that of children who answered "eat other foods first." The overall obesity rate in the first grade of the district's primary schools decreased by 0.2% for boys and 0.9% for girls compared to 2015, both of which improved.
researchers say the findings confirm that the "vegetable first" program is worth promoting, not only for the healthy growth of children, but also for adults to maintain weight. They suggest that, in addition to the "vegetable-first" diet, attention should also be paid to the combination of exercise, rest and other factors affecting obesity, to develop healthy habits.
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