Eat mooncakes as if you could "just taste the end"

As the Mid-Autumn Festival approaches, the taste of the festival is getting stronger. Moon cakes are the main character of the Mid-Autumn Festival, with the improvement of people's living standards, a variety of styles and flavors of moon cakes emerge endlessly. During the festival, how can you not only taste the food, but also keep healthy and in good shape? Experts believe that eating moon cakes should be a taste of the end: "Healthy adults recommend eating a mooncake a day, the elderly and children eat half a piece is good, chronically ill people or 'three high' people are best not to eat or a small amount of fresh can be." Of course, according to the individual's physical condition, moon cake size can be adjusted as appropriate, so that both health, but also enjoy the holiday atmosphere. "
is a traditional cuisine, not only beautiful appearance, unique taste, but also has a wealth of cultural heritage. However, how gorgeous moon cakes, still can not be separated from the high sugar, high fat, high calorie nature. Therefore, eat moon cakes to avoid overeating, should be tasted, so as not to cause physical discomfort.
But some businesses caught users want to eat moon cakes and want to health psychology, deliberately under the banner of "health" to promote, so health moon cakes in the store by many consumers of all ages. In fact, although some moon cakes are labeled with a variety of nutrients, but still can not change its high sugar, high oil facts, at best, is just a gimmick of business publicity.
In terms of health, China's "sugar-free" requirement is that the sugar content of every 100 grams of food is not higher than 0.5 grams, and the market for sugar-free moon cakes mainly refers to moon cakes cake skin, fillings do not add sucrose. These mooncakes still contain more starch, which is converted into glucose and releases calories in the body, also causing "high sugar".
And, in the production of moon cakes, because of the large grain powder particles, loose texture, if added more, moon cakes will be difficult to form, so, even in coarse mooncakes, coarse grain ratio will not be too much. Therefore, in order to ensure the taste, merchants will generally add a large number of fat, invisible will make consumers eat too much fat.
, the mooncake making process itself determines high-fat high-sugar, and health care focuses on low-fat low-sugar, the two obviously contradict each other. Although diet health is indeed a good way to health, but must pay attention to scientific nutrition matching, far from the Mid-Autumn Festival to eat a few "health moon cakes" can play a role. In the fierce market competition, merchants to health moon cakes to attract customers, which requires the relevant law enforcement departments to strengthen supervision, standardized management, to stop the behavior of false propaganda.
driven by interests, some so-called "health mooncakes" not only can not guarantee quality, but also focus on packaging and publicity. Some mooncakes are fancyly packaged and advertised, and some don't even have a date and place of origin. It is reported that some merchants actually bought beautiful boxes cheaply on the Internet, and then put rough mooncakes into it, suddenly become a "health mooncakes." Such mooncakes do not say health, even the most basic food safety is difficult to be guaranteed.
mooncakes as a kind of food, bearing the traditional culture. When we taste mooncakes, we try to remember history more than as a health tool. As a new era of consumers, should learn to eat moon cakes scientifically and healthily, can not be greedy, but also can not be paralysed by false propaganda.
relevant departments should publicize to the public the correct way to eat moon cakes, and at the same time strictly control the mooncake chaos. In addition to the production of workshops, shopping malls, supermarkets and other fields of moon cakes quality sampling, the network platform sales supervision can not be relaxed. To multi-pronged, strengthen multi-party comprehensive governance, from the source of moon cake production to the consumer terminal are strict control, to maximize the quality and safety of moon cakes.
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