Eat more, the risk of early death is reduced by 20%.

Original title: Eat more variety, the risk of early death reduced by 20%
reasonable diet is one of the prerequisites for health, "food diversification" concept is gradually deeply rooted in the hearts of the people. Research by scientists at Japan's National Cancer Research Center has confirmed that food diversification can also reduce the risk of early death by more than 20%.
To confirm the link between food diversity and risk of death (total death, cancer death, circulatory disease death, other deaths, etc.), the team followed an average of 14.9 years of 80,000 Japanese residents between the ages of 40 and 69. Based on the questionnaire, the researchers counted 133 daily foods and beverages other than alcohol and divided them into five groups based on the amount of food the participants ate each day. The results showed that women in the group with the highest daily intake had a 19 percent lower risk of death, a 34 percent lower risk of death from circulatory diseases, and a 24 percent lower risk of other deaths. In addition, the more fruits men consume, the more soy products women consume, the lower the risk of death, and the more meat men consume, the higher the risk of death.
researchers, men had higher rates of alcohol and smoking and higher levels of animal protein than women. As a result, the impact of food diversification on men's risk of early death is less pronounced than that of women. Experts suggest that even if you don't have much theoretical knowledge about food, you can improve your health by paying attention to increasing the variety of foods you eat and balancing your nutrition. (Wang Aiqin)