Eat potatoes in winter to lose weight and prevent constipation

Original title: Winter eat potato weight loss and prevention of constipation
as the saying goes: "Spring eat flowers, summer eat leaves, autumn eat fruit, winter eat root." "The roots here include sweet potatoes, purple potatoes, yams, potatoes and other potato foods.
in addition to the season, the winter often eat potato food has a variety of benefits. First, prevent constipation. Less activity in winter makes constipation more likely. Numerous studies have shown that eating some potatoes properly every day reduces the risk of constipation. The reason is that potatoes are rich in dietary fiber and can promote intestinal health and prevent constipation. Second, it helps to control your weight. Eat more and move less when it's cold and gain weight more easily. Potatoes have low fat content, high moisture and strong satiety. In both foods, potatoes consume less energy when they are equally full. Therefore, replacing a portion of refined rice white noodles with potatoes can reduce energy intake and help control weight. Third, it helps to replenish vitamin C. Many people eat less fruits and vegetables in winter, leading to vitamin C deficiency, while potatoes, sweet potatoes and other potatoes have much higher vitamin C content than other staple foods, even higher than most root, fresh beans and eggplant vegetables. In addition to these commonality, different types of potatoes also have their own strengths.
potatoes are potassium-containing households. The data showed that 100 grams of potatoes had 347 milligrams of potassium and 81 kca of calories. The potassium content in 100 grams of refined white rice is 112 milligrams and the calories are 346 kca. Therefore, replacing part of rice with potatoes is very helpful in controlling blood pressure. The results also showed that a potato-based diet was more cardiovascularly healthy than a refined rice-white-based diet. In addition, potatoes are also rich in polyphenols and Chinese easy to lack of vitamin B1, vitamin B2 and other B vitamins. Potatoes are suitable for a variety of cooking, but the best way to eat is steaming, cooking, stewing and other low-temperature practices, try to avoid frying and frying.
sweet potatoes are rich in carotenoids. The color of yellow heart sweet potato comes from carotenoids, the darker the color, the higher the carotenoid content. This nutrient can be partially converted into vitamin A in the body, helping to promote growth and development, protect night vision and enhance immune function. People with weak gastrointestinal function, eating too many sweet potatoes easily stimulate a large amount of stomach acid secretion, causing abdominal discomfort, but the sweet potato and rice together to cook porridge to drink, can effectively relieve bloating and other discomfort.
purple potato antioxidant. Purple potato, also known as black potato, its biggest advantage is rich in anthotin. This phytochemical has a particularly strong antioxidant capacity and helps to remove free agents from the body. Studies have shown that antholin supplementation can effectively reduce the inflammatory response of different groups of people. Inflammatory response is closely related to the development of a variety of chronic diseases, such as obesity, atherosclerosis and malignant tumors. Anthropoline has the characteristics of blue alkali, so it is best not to add alkali when cooking porridge with purple potatoes, drop a few drops of lemon to help keep beautiful purple.
yams to nourish the spleen and stomach. One of the main points of winter health is to keep the spleen and stomach. Traditional Chinese medicine believes that yam is flat, taste ganache, lung, spleen, stomach, kidney. The tonic effects of yams have been recorded in ancient books, and the herb outline mentions that yams benefit kidney gas and spleen and stomach. According to records, Cixi for the spleen and stomach to eat the "eight rare cake" contains yam ingredients. From the perspective of modern nutrition, yams contain amylase, polyphenol oxidase and other substances, can promote digestion, improve gastrointestinal function. Yam eat a variety of methods, it can be cooked with rice, millet, red dates and so on into grain porridge, can also be dried yam grinding powder and rice flour mixed, boiled into paste to drink, but also after the yam steamed into blueberry yam edible.
。