Eat vegetables more happy, eat fruit antidepressants.

Original title: eat vegetables happier, eat fruit antidepressants
vegetables and fruits are regulars on the table, they are colorful, rich in nutrition, in the health benefits of each fall. A new study from Aston University in the UK recently showed that eating more fruits and vegetables on a normal diet can improve mental health - vegetables make people happier; fruits can help relieve depression.
to examine the specific effects of fruits and vegetables on mood, the team selected data from 34,000 people from 10 prospective studies. The analysis found that vegetables and fruits had different effects on many symptoms of mental health, such as anxiety and depression. Eating fruit reduces the risk of depressive symptoms, while eating vegetables increases satisfaction, security, and has a pleasant effect. The findings were published recently in the American Journal of Clinical Nutrition.
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