Eating 18 foods on an empty stomach is tantamount to suicide

the first thing you do when you get up in the morning is to drink milk or juice? Have you ever done anything like this? A lot of things can not eat on an empty stomach, some things may be very stomach-churning, some things may also make you tummy tuck, below we will look together, empty stomach can not eat what!On an empty stomach when there are a lot of things can not eat, especially just get up on an empty stomach that will, but also can not eat indiscriminately, it is likely to pull the stomach ah and so on, and some food eat on an empty stomach, there is no nutrition, small editor for you to reveal
18
kinds of food must not eat on an empty stomach.1, tomatoes contains a large number of phosphate, persimmon phenol, soluble convergents and other ingredients, easy to chemical reactions with stomach acid, so that the pressure in the stomach increased, resulting in stomach expansion and stomach pain, or the formation of stomach stones, especially when tomatoes and milk or soy milk mixed together to eat, more likely to occur.The human body on an empty stomach should eat some easy to digest, nutrient-rich fluid food, and tomatoes are mono-nutrition, containing only vitamins, cellulose and moisture, fasting not only hinders the absorption of the stomach, but also can not meet the physiological needs of the body: therefore, tomatoes should not eat on an empty stomach.2, milkmilk contains a large number of high-quality protein, drinking on an empty stomach, protein will be "forced" into heat consumption, does not play a nutritional tonic role.best way to drink is to eat with floury foods such as bread and biscuits. Or two hours after the meal to drink, or drink before bed can be, both tonic health care, promote digestive effect, and exhaust urination effect.3, soy milk soy milk on an empty stomach, without eating other food, soy milk will be converted into energy. Soy milk protein content is rich, when drinking soy milk on an empty stomach, it can only replace starch as energy is consumed, not as protein is absorbed by the body, can not reach the role of supplementary nutrition.and drinking soy milk on an empty stomach can also increase the burden on the stomach.4, honey drink honey water on an empty stomach easy to increase the acidity of the body, a long time will be too much stomach acid and stomach ulcers or heteer intestine ulcers. Experts remind: honey as a
health care products
, its consumption time is very careful, it is recommended to drink after
1.5-2
hours after meals.if their stomach is not good, it is best to drink with
30
degrees of blisters, otherwise it is easy to cause diarrhea, gastroenteritis and other adverse symptoms. However, it is not suitable for excessive temperature, from a pharmacological point of view, honey heated to
67
degrees or more, will destroy the vitamin in the process, and reduce its aroma, nutritional value is reduced.5, persimmon contains more phosphorus, tingate, the above-mentioned substances and stomach acid chemical reaction to produce insoluble gel blocks, easy to form stomach stones. Eat persimmon on an empty stomach, a large number of persimmon phenol and red tantatin convergence agent and stomach acid coagulation into a hard block, forming a "persimmon stone." Easy to cause nausea, vomiting, stomach ulcers, and even stomach perforation. Persimmon after meals are not easy to form "persimmon stone."6, cold drink in the state of empty stomach overeating a variety of frozen food, will stimulate gastrointestinal contractions, long-term will lead to a variety of enzyme-induced chemical reaction disorders, induced gastrointestinal diseases. Drinking cold drinks during menstruation can also lead to menstrual disorders. Many
also
menstrual disorders.7, bananas bananas have more magnesium, magnesium is a sensitive element affecting heart function, cardiovascular inhibition. Eating bananas on an empty stomach will cause magnesium in the human body to rise suddenly and destroy the balance of magnesium calcium in the human blood, which inhibits cardiovascular disease and is not conducive to good health.8, hawthorn, orange contains a large number of organic acids, fruit acid, hawthorn acid,acid, etc. , eating on an empty stomach, will make stomach acid surge, the stomach mucosa caused adverse stimulation, so that the stomach is full, pan-acid, if eaten on an empty stomach will enhance hunger and aggravate the original stomach pain.9, sugarsugar is a very easy to digest and absorb food, fasting a lot of sugar, the body in a short period of time can not secrete enough insulin to maintain the normal value of blood sugar, so that sudden rise in blood sugar easily lead to eye disease.and sugar is acidic food, eating sugar on an empty stomach can also damage the balance of acid and alkali in the body and the balance of various microorganisms, adverse to health.10, yogurton an empty stomach to drink yogurt, will make yogurt health effect weakened, and two hours after meals or before bed to drink, both tonic health care, promote digestive effect, but also the role of general urination.on an empty stomach or excessive consumption of yogurt, will increase the concentration of stomach acid, affecting people's appetite and digestive function, is not conducive to health. It is also incorrect to take the medicine with yogurt, because antibiotics can kill live lactic acid bacteria., yogurt can't be heated or drunk. Because yogurt contains live lactic acid bacteria, if heated, live lactic acid bacteria will be killed, thus losing health care.11, garlic garlic garlic contains strong spicy allicin, fasting garlic will cause strong irritation to the stomach mucosa, intestinal wall, causing gastrointestinal cramps, colic, affecting gastrointestinal digestion function.12, alcoholon an empty stomach easy to stimulate the stomach mucosa, causing gastritis and stomach ulcers and other lesions. The human body will be prone to hypoglycemia, and then dizziness, cold sweats, palpitations, serious causes hypoglycemia, coma and even death.13, tea on an empty stomach tea will dilute the stomach fluid, reduce digestive function, but also cause "tea intoxication", as panic, dizziness, limb weakness, gastrointestinal discomfort, abdominal hunger and so on.in the event of tea intoxication, you can eat a piece of sugar or drink a glass of sugar water, the above symptoms can alleviate and disappear. If fluorine accumulates too much in the body, it can cause intestinal diseases,
diseases
kidneys.14, blackcontains a large number of phosphonate and phosphonate, easy to combine with the body's stomach acid, the appearance of hard parts of the stomach. Especially not to eat too much before bed, people with chronic gastrointestinal diseases are best not to eat.15, vitaminvitamins although not food, but if you eat on an empty stomach, will be in the body before it is too late to absorb the use of the excrement. Such as vitamin
A
and other fat-soluble vitamins, soluble in fat can be absorbed by the gastrointestinal mucosa, should be suitable for eating after meals, can be more fully absorbed by the human body.16, pineapple contains protein decomposition enzymes are quite strong, eating on an empty stomach will hurt the stomach, its nutritional content, it is best to eat after eating, in order to better be absorbed. Pineapple is best to soak a little salt water, eat too many lips and tongue will itch allergy, overeated will make too much stomach acid will also make people feel sick. 17, lychee lychee sugar content is very high, eating on an empty stomach will stimulate the stomach mucosa, resulting in stomach pain, bloating. And eating too much fresh lychee on an empty stomach can lead to a "high-permeable coma" due to sudden infiltration of excessive high sugars into the body. 18, sweet potatoes sweet potatoes containing monotinic acid and gel, will stimulate the stomach wall secretion of more stomach acid, causing heartache and other discomfort. don't eat sugar on an empty parents tend to buy sweets such as sweets, chocolates or juice drinks for their children. In fact, giving children more sugary food to harm the body more and less, especially on an empty stomach will affect their body's normal metabolic function. study by Dr Harding, a renowned British physiologist, suggests that eating sugary foods on an empty stomach can interfere with the body's absorption of protein. Because, sugar will bind to protein, change the original molecular structure of protein, become a protein polysaccharose substance, so that its original nutritional value is greatly reduced. protein is the basic substance necessary for human life activities and is the main component of human cells. Reducing or reducing the body's use of protein, of course, also seriously affects the normal growth and development of children. So, medical and physiologists agree that adults should try to avoid giving children an empty stomach to eat candy a conclusion
: a lot of eyebrows like to eat fruit to lose weight, and even use fruit instead of three meals a day, but do not know that doing so is a very hurt and easy to rebound
shlosing weight
method Oh! So don't eat fruit on an empty stomach in the future!