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Eating "bitterness" in summer is better than making up for it

 Last Update: 2022-09-26
 Source: Internet
 Author: User

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The summer heat has passed, and it is the hottest time

Eating "bitter" in the summer has many benefits

Dispel the heat and calm the mind

Regulates the spleen and stomach and enhances appetite

Refresh the mind and delay aging

Eating "bitter" recommends five foods

Bitter melon

Lettuce

Kale

Asparagus

Lotus seeds

In addition to the above five kinds of medicinal and food homologous ingredients, in the summer, you can also use bitter buckwheat, kuding tea and other tea, which can also play a role

Not everyone is suitable for "suffering"

Although there are many benefits to eating "bitterness", it is not suitable for everyone

People with poor physique.

Menstrual females

People

People with spleen and stomach deficiency

In addition, although bitter food is good, it should not be gluttonous, and too bitter can easily cause nausea, vomiting and other discomfort

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