Eating buckwheat is good for health

Buckwheat is called the most nutritious food in all cereals It is rich in starch, protein, amino acid, vitamin P, vitamin B1, B2, rutin, magnesium, total flavonoids, etc And buckwheat contains essential amino acids for human body After winter, often eat buckwheat food is good for health: buckwheat ingredients contain high calories, but will not cause obesity In winter, there is a high incidence of cerebral hemorrhage and peptic ulcer hemorrhage Because buckwheat is rich in vitamin P, it can protect the vascular system and enhance the elasticity, toughness and compactness of the vascular wall High blood pressure, coronary heart disease and so on are easily affected by climate change Buckwheat contains a lot of flavonoids, especially rutin, which can promote cell proliferation and prevent blood cells from agglutinating It also has the functions of lowering blood fat, expanding coronary artery and enhancing coronary blood flow Buckwheat food is also an ideal energy material for reducing blood sugar Clinical observation showed that after eating buckwheat, the blood sugar and urine sugar decreased in varying degrees, which was related to the chromium element contained in buckwheat It can enhance the activity of insulin, accelerate the metabolism of sugar, and promote the synthesis of fat and protein.