Eating five kinds of fruits often can also effectively protect intestinal health

, pineapples can help digest and detoxifyNutritional value is relatively high, which contains protein, sugars, minerals, vitamins A, B1, B2, C and E are all helpful to health. Pineapple contains a substance called pineapple pyridoxine, which breaks down proteins, dissolves fibrin and blood clots blocking tissues, improves local blood circulation, eliminates inflammation and edema, and helps digest and remove toxins from the body. Pineapple contains sugar, salt and enzymes conducive to urine effect, proper consumption of nephritis, hypertension patients beneficial; , kiwi promotes gastrointestinal peristalticrich in minerals, sugars, vitamins B1, B2 and C. As kiwi is rich in nutrients, it has always been regarded as a cleansing beauty food, which can promote gastrointestinal peristalsis, smooth excretion, and improve the wonderful function of hypertension, but also to help eliminate fatigue., strawberry treatment constipation white skin its main nutrients are cellulose, protein, calcium and vitamin C. Strawberries are rich in dietary cellulose, twice as much as oranges, and are extremely effective in helping digestion, smooth stooling, and lowering cholesterol. The vitamin C contained in it can inhibit melanin, so that the skin remains tender and smooth, the skin is affected by greasy food, just eat some to supplement nutrients, save the skin., Sydney can de-dissolve and clean up the gastrointestinalnutritional value is mainly reflected in its rich dietary fiber, vitamin C. Sydney sweet and refreshing, eat a mouthful can immediately remove the oily feeling of the mouth, containing rich cellulose is a good helper of the clear stomach, can effectively relieve constipation. In addition, you may wish to stew Sydney with icing sugar, the method is simple, not only can de-dissolve the greasy, but also in the dry autumn to the throat to moisturize a little, a lot.5, grapefruit can eliminate the evil air in the intestines the nutritional value is very high, protein, coarse fiber, ferns, calcium, sodium, phosphorus, iron, vitamin C and P are rich. In many weight loss meal lists, you can see the traces of grapefruit, grapefruit nutritional value is very high, its rich fiber also helps to keep the stomach open. According to Chinese medicine records, grapefruit has the effect of de-eating and de-intestinal evil gas, so as to relieve the gastrointestinal discomfort caused by over-fullness.