Eating garlic often can prevent coronary heart disease.

Original title: eating garlic can prevent coronary heart disease
The prevalence of coronary heart disease in China is increasing year by year, and the age of disease tends to be younger, seriously endangering our health. You know what? The garlic we eat regularly every day can effectively prevent coronary heart disease and angina. Studies show that the use of allicin to treat coronary angina, angina symptoms can be rapidly improved, the total efficiency of 82% to 93%.
has a long history of eating and treating allicin, known as penicillin grown in the ground. "Herb Outline" records garlic "into Taiyin, Yangming; mashed drink, cure blood and heartache", said garlic has "decay into magic" role.
the well-known anti-infection, detoxification, anti-cancer and other pharmacological efficacy, garlic is also a good food and medicine to prevent and treat cardiovascular disease.
Modern pharmacological tests have proved that allicin, an active ingredient extracted from garlic, has pharmacological effects such as lowering blood pressure, lowering blood lipids, lowering blood sugar, removing oxygen freelance, anti-plateboard aggregation, and preventing atherosclerosis. Liu Deshan, director of Chinese medicine at Qilu Hospital of Shandong University, proved through more than 10 years of experimental research and clinical research that garlic's active ingredient, allicin, can effectively reduce the level of serum homocysteine in animals, and can directly and indirectly reduce the damage of high homocysteine to endotrine cells in blood vessels, reduce the thickness of the endometrial membrane (IMT) of coronary cervical artery, and inhibit the formation of cervical plaques.
Liu Deshan said that the use of allicin to treat coronary angina, angina symptoms can be rapidly improved, the total efficiency of 82% to 93%.
can eat garlic directly in daily life to prevent coronary heart disease, then how much garlic can play a role in preventing coronary heart disease?
that eating 1 g of raw garlic per kilogram of body weight per day can play a preventive role. But eat garlic to pay attention to the method, preferably raw. Because most of the active substances and active ingredients of garlic after cooking are destroyed, raw garlic prevents coronary heart disease more effectively than eating the same cooked garlic.
However, the biggest obstacle to raw garlic is its odor, Liu Deshan recommends using the following methods can be quickly eliminated: (1) drink strong tea or milk;
garlic has a good therapeutic effect, but not everyone is suitable.
Liu Deshan reminded that patients with enteritis should eat raw garlic with caution, glare, cataracts, conjunctivitis, wheat granuloma, dry eye disease and other patients should eat less;
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