Eating mushrooms absorbs a lot of heavy metals? Experts reveal how mushrooms can be eaten with confidence

an important ingredient for the daily consumption of the public,
mushrooms are a wide variety of delicious and nutritious, fried, soup is a good choice. Recently, a
"
mushroom adsorption of a large number of
heavy metals, can not eat moreis widely circulated. Experts told reporters that today's daily consumption of mushrooms are mostly artificial soilless cultivation, there is no problem of adsorption of heavy metals in the soil, can be safely consumed.mushrooms are made up of mycelium and sub-entities, which mature like a small umbrella and are the most important part of our daily consumption. Scientific research shows that mushrooms are rich in nutrients, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients, is a high-protein, low-fat nutritional health food. Regular consumption of mushrooms can promote the body's absorption of other food nutrients.recently, a doctor who claimed to have traveled to the Pathology Institute of the University Hospital zurich said he was exposed to a doctor who studied fungi. According to the doctor, mushrooms can only eat a maximum of
200
grams per month, because mushrooms on heavy metals, almost all heavy metals, such as lead, mercury, nickel, will be rich in mushrooms, but the human body does not discharge the mechanism of heavy metals, over time these heavy metals will gather in the kidney tube, in severe cases can even cause necrosis of the kidney tube. The

doctoralso said that in the Chernobyl nuclear accident-contaminated areas of Ukraine, experts issued a prescription to vigorously grow mushrooms to rich in radioactively contaminated areas of heavy and harmful metals., there have been media reports that many parts of China's soil have different degrees of heavy metal pollution, Hunan and other places have been investigated for heavy metal cadmium excess rice. Does eating more mushrooms really bring heavy metal poison? Beijing Agricultural College and China Agricultural University two schools of crop cultivation, food safety experts told reporters that mushrooms do have a strong ability to absorb metal, wild mushrooms have a high heavy metal content, and we eat mushrooms, such as golden needle mushrooms, apricot mushrooms, etc., are the use of corn cores, cotton seeds, bran and other cultivation of

organic matter
"
planted. And because mushrooms are bacteria, the cultivation process does not use pesticides, so compared to many vegetables are more safe.Zhihong, an associate professor in the Department of Nutrition and Food Safety at China Agricultural University, said such concerns do not exist if the mushroom's culture base or planting area is less polluted. It is not possible to artificially add heavy metals because it is harmful to the growth of mushrooms. She thinks the public should pay attention to the need not to pick mushrooms themselves to avoid poisoning, and mushrooms can not completely replace the nutrition of green leafy vegetables or fish, in three meals in the appropriate amount of matching,
200
grams per month is enough.